With over 12 years of experience as a chef at Michelin-star restaurants just to turn his life around by building his own body and personal trainer business, Ben Jennings shares his insights on how to transform your life. We discuss the physical and mental resilience required to build a personal training business and the specific mindset shifts needed to succeed.

We dive deep into Ben’s core philosophy—'Structure Breeds Freedom'—and explore why radical honesty and taking responsibility are the ultimate 'shortcuts' to personal growth.

Chapters

00:00 Introduction to Ben Jennings: Chef and Personal Trainer

03:28 Skills of a Chef vs. Personal Trainer

06:13 Structure Breeds Freedom: The Importance of Discipline

09:12 Life in the Kitchen: Daily Routines and Responsibilities

16:57 Key Takeaways from the Kitchen Experience

21:50 Embracing Mistakes and Learning

22:23 Transitioning to Personal Training

23:54 Building a Client Base

26:49 The Role of Mentorship in Personal Training

28:58 Defining Personal Training vs. Coaching

31:07 Working with General Population Clients

31:52 Maximizing Personal Training Sessions

34:44 The Rewards of Training the Elderly

37:54 Inspiring Stories of Older Clients

40:20 Advice for Older Lifters43:35 Minimum Requirements for Health

45:59 Advice for Younger Lifters

48:37 The Caffeine Conundrum

55:52 Exploring Plant Medicine: Ayahuasca Experiences

01:03:15 Navigating Plant Medicine Safely

01:11:03 Outro - Untold Paths .mp4

Disclaimer: No information in this episode is legal advice. This is just a general discussion about employment law. Views mentioned by Matt are his own and not that of the firm he works for.In this conversation, we explore the intersection of employment law and AI, the role of emotional intelligence in legal practice, and the importance of understanding employment rights. The discussion covers various aspects of being an employment lawyer, including litigation and advisory work, as well as a discussion on navigating employment contracts and workplace dynamics. The conversation also delves into personal fulfillment, work-life balance, and the transformative experience of traveling, highlighting how these elements shape one's perspective on work and life.Chapters00:00 Introduction to Employment Law and Its Importance10:34 Understanding the Role of an Employment Lawyer18:53 Navigating Employment Contracts and Negotiations29:15 Common Employment Issues: Dismissals and Layoffs36:35 The life cycle of your employment47:26 Work-Life Balance and Personal Insights57:52 Final Thoughts and Future Considerations1:10:49 Finding fulfillment in Life and Career1:18:22 Relationship advice for Workaholics1:24:41 Lessons learned from a Sabbatical01:28:55 Outro - Untold Paths

In this episode, Ermis Zacharopoulos shares his unique career path, transitioning from software engineering to a leadership role in People and Culture. His current focus is the integration of AI within people teams for operational efficiency.

Ermis highlights the importance of storytelling and observational skills, which he honed through his diverse experience in “science stand-up comedy”, and podcasting. He explores the ongoing challenges of communication and the evolving landscape of organizational culture.

He offers insights on how to leverage technology for efficiency and the necessity of upskilling teams to adapt to advancements. Ermis concludes with a personal reflection on finding joy and purpose amidst the complexities of modern professional life.

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In this conversation, Alina shares her journey from founding her own startup in the equestrian space to navigating the challenges of the corporate world and embracing AI technology. She discusses the lessons learned from horse riding, the emotional process of closing her startup, and the importance of mindset in overcoming challenges. Alina also reflects on her current role at Zive, an AI platform, and how she finds fulfillment in her work by focusing on value exchange and collaboration.

Chapters00:00 Introduction to Alina's Journey03:17 The Birth of Hooves: A Startup Story05:59 Lessons from Horse Riding: Leadership and Communication09:02 Navigating Challenges: The Startup Mindset12:06 Defining Success: Beyond Monetary Gains15:09 The Emotional Toll of Startup Closure17:44 Reinvention and Moving Forward27:42 Navigating the Startup Landscape29:43 Transitioning from Startups to Corporations32:23 Choosing Between Startups and Corporations34:11 Defining Fulfillment in Work36:34 Introducing Zyve: The AI Platform39:06 Embracing AI in the Workplace41:20 Personal Use of AI Tools43:38 Building Connections and Collaborations46:15 Finding Your Strengths in Work51:00 The Importance of Personal FulfillmentWant to get in contact with Alina?Find her on linkedin: https://www.linkedin.com/in/alinaengel/Keywords#startup #entrepreneurship #AI #equestrian #leadership #personalgrowth #businessstrategy #mindset #resilience #innovation #zive #hooves

In this episode of the podcast, we sit down with Jason Clarke, powerlifting coach of powerlifting world champions and North Shore Barbell gym owner, to talk about his journey and the secrets to his success. Jason shares his perspective on strength training, building a community, and the surprising life lessons he's learned from powerlifting.We dive deep into:1. What it's really like to be a powerlifting coach in a competitive world.2. how to find and work with a coach3. The mindset and skills from powerlifting which are underutilised in life and careersWhether you're an aspiring lifter, a seasoned athlete, or someone looking for motivation to tackle life's challenges, this episode offers invaluable insights from one of the best in the industry.Follow Jason Clarke on Instagram: https://www.instagram.com/jasonvclarke_nsbb/

#powerlifting #coaching #strengthtraining #community #personaldevelopment #coachingskills #athletetraining #powerliftingcompetitions #communication #accountability #training #periodization #athletemanagement #lifebalance #fitness #personalgrowth#NorthShoreBarbell #SquatBenchDeadlift #Motivation #inspiration #podcast

Greg shares his unique insights and skills gained from teaching english in Vietnam. Discover how cultural differences shape educational experiences, the evolving role of schools, and the invaluable lessons we can learn from children. Whether you're an educator or simply curious about global education, this episode offers a thoughtful exploration of teaching in diverse environments.

Join us on this episode of the Boring Career Podcast as we explore the inspiring journey of Abel, one of the first individuals from an Ethiopian university to be hired in big tech. Discover how Abel overcame challenges to become a software engineer at Google, and learn about his passion for promoting African culture through his fashion brand Habeshan Threads. Abel shares valuable insights on staying focused and motivated, even when lacking role models, and how he navigated stereotypes to create opportunities. Tune in for inspiration, insights, and a celebration of cultural heritage.

Join us in this enlightening episode as we sit down with Niha, an expert in AI ethics and safety, to explore the complex world of AI alignment. Discover the challenges of ensuring AI systems align with human values, the potential risks of misalignment, and the evolving landscape of AI governance. Whether you're an AI enthusiast or just curious about the future of technology, this conversation offers valuable insights into the ethical considerations shaping our digital future. Tune in for a thought-provoking discussion that bridges the gap between technology and humanity.