Couverture de shift happens | personal growth, self-reflection, and stories that shift your perspective

shift happens | personal growth, self-reflection, and stories that shift your perspective

shift happens | personal growth, self-reflection, and stories that shift your perspective

De : kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.


stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.


shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).


because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”

© 2026 shift happens | personal growth, self-reflection, and stories that shift your perspective Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • EP 70 | shift happens. saying goodbye

      EP 70 | shift happens. saying goodbye
      Dec 18 2025

      did this episode hit home? click here to send us a text, and you might hear your name!🤍

      we talk a lot about starting over. we don’t talk enough about stopping when it’s time. this episode is about listening to that quiet voice that says, “this chapter is complete” (and having the courage to respect it). sometimes the hardest shifts aren’t about starting something new... they’re about knowing when you’re done. that’s what this episode is. if you’ve ever felt that knowing but kept pushing anyway, listen.

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      15 min
    • EP 69 | when the ladder isn’t the life w/ lindsay yellin

      EP 69 | when the ladder isn’t the life w/ lindsay yellin
      Dec 11 2025

      did this episode hit home? click here to send us a text, and you might hear your name!🤍

      on paper, she was winning; vice president before 30, praise, promotions, the whole thing. but underneath it all was the quiet realization that the life she was climbing toward wasn’t the one she actually wanted. in this episode, we talk about the “career ache,” choosing possibility over fear, and what it really means to define success for yourself. this conversation is for anyone who’s done everything right… and still feels off.

      🔗 connect with lindsay by listening to her podcast Unfiltered Leadership or join her newsletter for leadership insights and inspiration

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      41 min
    • EP 68 | let's talk menopause (+ it's connection to entrepreneurship?) w/ kelly hill

      EP 68 | let's talk menopause (+ it's connection to entrepreneurship?) w/ kelly hill
      Dec 9 2025

      did this episode hit home? click here to send us a text, and you might hear your name!🤍

      👀 watch this episode on YouTube

      menopause is not just hot flashes and the end of the road. in this episode, i sit down with kelly hill to talk about what happens when menopause and entrepreneurship collide in ways no one prepares women for. what looked like burnout turned into brain fog, pain, and exhaustion that cost her a 23-year career and forced her to burn down and rebuild a six-figure business. we talk about being dismissed, misdiagnosed, losing your sense of identity, and the quiet chaos of trying to function when your body is doing something you don’t understand yet. this conversation isn’t fear-based, it’s awareness... because the more we normalize talking about this stuff, the less alone women are when it hits.

      🔗 connect with kelly by finding her on LinkedIn, following her on IG @profitandlattes, or her other IG @menopausal_entrepreneur


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      34 min
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