WE’RE BACK, and guns ablazin’. In this episode, René and Ethan finally get life coach Jonathan McLernon to be featured on the podcast. His inspirational life story, large amounts of wisdom, and amazing sense of humour, make this one, an episode you can’t miss. The boys cover everything from getting jumped, the life coaching experience, relationships, hookup culture and more… How do we break bad habits? Does true love still exist? Get the answers on podcast #25.

USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA

KEEP UP WITH COACH JON:

INSTAGRAM | https://www.instagram.com/coachjonpodcasts

FOLLOW THE re;UNFILTERED PODCAST:

INSTAGRAM | https://www.instagram.com/reunfiltered

TIMESTAMPS:

0:00 Intro

3:07 Learning & Growing

4:05 Jonathan McLernon Origin Story

8:07 Jumped In South Africa

15:32 Jonathan's Journey & Life Coaching

22:10 How To: Self Love & Transform

29:05 Can Anybody Break Habits?

31:40 Practicing Gratitude

34:22 Nobody Cares

39:31 Sense Of Value

43:32 Villains & Heroes

46:56 With Great Power...

50:36 Taking Control Back

53:55 True Love Story

01:00:20 Does True Love Still Exist?

01:14:02 The Portrayal Of Women

01:17:23 Hookup Culture & Value As A Man

01:22:25 Should We Chase?

01:27:25 Stop Taking Sex For Granted

01:28:54 Stop Looking At Things Negatively

01:34:10 The Perfect Girl Doesn't Exist

01:36:25 Keeping The Chemistry

01:38:43 Outro

In this episode, the boys recruit another Red Deer legend: the athlete and physiotherapist behind Extreme Kettlebell Cardio, Keith Weber. René and Ethan dive into his tips on lifestyle, fitness, diet, entrepreneurship and more. From the very beginning of his career, all the way to being featured on the Joe Rogan Experience, Weber unravels what it takes to be fit and lead the life you want to live. Another pod, another lesson learned.  

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KEEP UP WITH KEITH: 

INSTAGRAM | https://www.instagram.com/kettlebellkeith 

WEBSITE | keithweber.ca 

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INSTAGRAM | https://www.instagram.com/reunfiltered

BOOKS MENTIONED: 

Power To The People | Pavel Tsatsouline 

Muscle Media 2000 | Bill Philips 

Eat Stop Eat | Brad Pilon  

TIMESTAMPS: 

0:00 Intro 

2:02 Who Is Keith Weber? 

4:18 Keith & Physiotherapy 

8:16 Helping People Get Fit | Extreme 1 

14:21 Why Kettlebells? 

27:01 Perfecting Your Form 

33:21 The Joe Rogan Experience 

42:54 Passion & Entrepreneurship 

44:22 Laying The Foundation For Fitness 

47:32 Adopting The Lifestyle 

49:06 Work Hard At The Gym 

53:59 What's Your Reason? 

55:30 Watching Your Diet & Supplements 

01:05:35 The Importance Of Training & Diet 

01:14:20 Delayed Gratification...Progress Pictures 

01:19:42 The Gift Of Injury 

01:22:04 Prime Yourself 

01:29:37 Keith's Advice

01:30:18 Outro

In this episode, René and Ethan are joined by one of Red Deer’s very own, Ian MacNairn. An accomplished ultramarathon runner, doctor, and individual, Ian tells his story and puts his life into perspective. Along the way, he outlines the lessons he’s learned and drops serious wisdom on the boys. What’s it like being a runner? How do you strive to become the best version of yourself? All these questions answered, and more.

USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA

KEEP UP WITH IAN: 

INSTAGRAM | https://www.instagram.com/ianmacnairn

FOLLOW THE re;UNFILTERED PODCAST: 

INSTAGRAM | https://www.instagram.com/reunfiltered

TIMESTAMPS: 

0:00 Intro 

3:40 Who Is Ian MacNairn? 

5:32 The Els 2900 Ultramarathon 

15:33 The Els 2900 Round 2 

21:50 Runner's High 

28:40 Becoming a Type 1 Diabetic Runner 

37:17 Winning vs Losing 

42:02 Defining & Being Yourself 

47:19 Who Are We? What Is Change? 

57:42 Relationships & Being PRESENT 

01:06:50 The Gift Of Time 

01:12:20 What Is Worth Your Time? 

01:23:43 Happiness Without Money 

01:25:57 Needing Recognition & Sponsors 

01:35:05 Don't Chase Money...CHASE LOVE 

01:36:27 Outro