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podHER Interviews: Health and Self-Care

podHER Interviews: Health and Self-Care

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 podHER interviews is a podcast to simplify your health and wellness journey. Every week, journalist and health coach Nathalia Novaes explores with her guests what it truly means to take care of ourselves. We are a Latina-run organization founded by ballerina and activist Ingrid Silva to inspire you to tap into your power. We combined the word 'poder' with 'her' because we believe her inner power can transform her journey. Follow us: Instagram: @podHER Facebook: @podHER Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudadespodHER Hygiène et vie saine
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  • Fitness For Wellbeing: Makena Diehl's Inspiring Eating Disorder Recovery Journey

    Fitness For Wellbeing: Makena Diehl's Inspiring Eating Disorder Recovery Journey
    Feb 26 2024

    Makena Diehl is a full-time Equinox fitness instructor and Obe Fitness expert. In this episode, she opens up about her eating disorder recovery journey. She shares a powerful story of overcoming anorexia, achieving wellness balance, and how she's reshaping health and fitness approaches.


    Need support? Visit the National Eating Disorders Association at www.nationaleatingdisorders.org.

    Follow us on instagram: @podher

    Makena Diehl: @makenaraediehl For Nathalia's personalized health coaching, reach out to novaesnati@gmail.com


    Creative: Livia Paula @Cheiadesaudades

    Music: sessions.blue
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    42 min
  • Rising from Loss: Beth's Inspiring Journey Navigating the Unthinkable

    Rising from Loss: Beth's Inspiring Journey Navigating the Unthinkable
    Dec 13 2023
    Thank you, Beth, for sharing your impactful story; we are so proud of you. Trigger warning: mental health and suicide. Elizabeth Christopher Epenyong-Barnes, a board member of PodHer, has been an integral part of this community for five years. Born in Rio de Janeiro, she graduated in Journalism. She spent a decade working as a styling and set design freelancer before moving to New York, where the journey we discuss in this episode began. In this episode, Beth shares, for the first time, a tragic event she went through last year. Some of the takeaways from today's episode include raising awareness about the mental health of black men, how to cope in the aftermath of tragedy, finding strength in community, and the power of habits and moving forward, even when things fall apart. -- follow us on Instagram: @PodHER @NovaesNat Creative: Livia Paula @Cheiadesaudades Music: Sessions.blue
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    50 min
  • Book Launch Special: 'My Real-Life Rom-Com' with Author Carrie Berk

    Book Launch Special: 'My Real-Life Rom-Com' with Author Carrie Berk
    Sep 19 2023
    At just 20 years old, Carrie has an impressive resume. She's a journalist, actor, and influencer with 3.8 million followers on TikTok. But in this episode, Carrie shares the raw and real side of her life beyond glamour and social media. She'll discuss her personal battles with mental health, including her experiences with OCD and anxiety. --> The National Institute of Mental Health (NIMH) states that about 31.9% of Gen Z teenagers have grappled with an anxiety disorder at some point. Carrie emphasizes the absolute importance of discussing mental health candidly. Join us as we dive into her book, her wisdom on building a support system, her views on mental health, and some of her hilarious dating experiences. --- Follow us: Instagram: @podHER Facebook: @podHER Producer & Host: Nathalia Novaes de Alcantara @novaesnat Creative: Livia Paula @cheiadesaudades Music: sessions.blue
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    40 min
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