Couverture de out from nothing

out from nothing

out from nothing

De : Liz Jones
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 A devoted podcast listener herself, Liz has a lot on her mind and is ready to have conversations about it all. From random thoughts, life stories, advice, to heartfelt moments, she is down to go with the flow on Out from nothing with Liz Jones. This is as real as it can get, a random 19 year-old starting her podcast from nothing. Relaunch coming soon.Liz Jones Sciences sociales
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    Épisodes
    • inside my head: travel anxiety

      inside my head: travel anxiety
      Jun 24 2022

      Liz often craves traveling, yet often comes across a few mental blocks when it comes to staying in a place that isn't home. Tune-in as she talks about those anxieties and coping mechanisms that Liz uses to ensure that the space in which she is staying is comfortable. 

      --- Support this podcast: https://podcasters.spotify.com/pod/show/ofnwithlizjones/support
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      28 min
    • mental fatigue: a constant battle between good habits and exhaustion

      mental fatigue: a constant battle between good habits and exhaustion
      Jun 9 2022

      Not feeling like yourself during the season of summer often feels frustrating. Liz has been feeling out of sorts as of recently and she is expressing the importance of acknowledging times of mental exhaustion. Tune in for today's short episode about the different wave patterns between productivity and fatigue. 

      --- Support this podcast: https://podcasters.spotify.com/pod/show/ofnwithlizjones/support
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      19 min
    • inside my head: current fears

      inside my head: current fears
      May 19 2022

      Today's episode is a short one! We're talking about my current list of fears that result in some anxiety throughout my everyday life. We're human and we're allowed to communicate what is bothering us. Listen in to get an idea of my personal fears and triggers while also talking about my self-care habits to ensure a healthy and positive mindset!

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      24 min
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