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mindbodyevolution

mindbodyevolution

De : Dr. Josh Stout
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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.Copyright 2023 All rights reserved. Hygiène et vie saine Science
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    Épisodes
    • Dire Wolves and Beautiful Hubris
      Apr 12 2025

      Today Dr. Josh Stout discusses the dangers and beauties that can arise from our hubris.

      00:00 Dire Wolves and Beautiful Hubris

      00:56 The Dire Wolf is Back from the Dead

      01:49 Hubris as a Driver of Change, Art and Great Works

      03:27 Hubris in the Natural World - The White Throated Sparrow Song

      06:08 Hubris, Ego, Genius and Transcendent Beauty

      06:43 The Hubris of the Greeks, The Trojan War and the End of Civilisation

      09:12 Hunris: a two sided coin

      09:48 What is a Dire Wolf

      10:40 Colossal Bioscience is recreating the Dire Wolf

      12:49 The Answer to "Why?": Hubris. Maybe not right, but still very beautiful.

      17:01 How the Dire Wold was Re-Created

      19:53 Dr. Stout reads from Mary Shelly's Frankenstein

      21:43 Wooly Mice, Wooly Mammoth and Dodos

      24:53 Wolves and Dogs - Our Oldest Mammal Companion by Far

      29:06 There is some evidence that we hunted with ancient dogs/wolves - or were we hunted?

      32:39 Rome is beautiful and, you know, you blood stained streets everywhere, but. Oh, my God, it's so gorgeous.

      #drjoshstout

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      35 min
    • Treating ADHD With Diet and Lifestyle
      Apr 2 2025

      Calming ADHD with dopamine gardening of the microbiome.

      00:00 Treating ADHD With Diet and Lifestyle 01:23 ADHD is a low dopamine condition 02:05 The Gut, The Vagus Nerve and The Brain, a Deep Relationship 03:19 As Individuals, We Are Communities 03:32 Where the Dopamine Happens: The Limbic System and Basal Ganglia 04:31 What Makes You A Working Animal: Dopamine 05:51 The Special Badness of the Combination of Sugar and Fat - Especially for ADHD Sufferers 07:32 Context is of the Utmost Importance 09:58 Modulate the Height of Insulin Spikes to Reduce Triggers of Addictive Behaviors 12:34 Complex Carbohydrates Spread Out the Dopamine Reward and Allow You to Stay On Target 13:16 Soluble or Non Soluble Fiber? 14:18 The Bacteria In You: The Fiber-Based Metabolism, and Dopamine 15:58 Complexity and Variety in One's Diet is Healthy and a Reward 18:00 Easy Things Can Be Healthy and Provide Reward 21:43 Probiotics and ADHD

      #drjoshstout

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      26 min
    • Brain Size Determines Psychology
      Mar 2 2025

      Today Dr. Josh Stout discusses how our psychological evolution is necessitated by our physiological evolution; big brains = big emotions

      #drjoshstout

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      31 min
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