Couverture de The Grounded Meditation Podcast

The Grounded Meditation Podcast

The Grounded Meditation Podcast

De : John Henry Martin
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In this podcast, John Henry Martin teaches you about the energetic nature of the world and guides you through meditations that help you harness your energy so that you can create the life that you want.

Copyright John Henry Martin 2025 All Rights Reserved
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  • No. 2 - A Meditation for Sleep

    No. 2 - A Meditation for Sleep
    Jan 7 2025

    In this episode, John Henry leads you through a meditation that will help you sleep.
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    17 min
  • No. 1 - A Beginner's Guide to Meditation

    No. 1 - A Beginner's Guide to Meditation
    Jan 7 2025

    In this episode, John Henry tells you what you need to know to start a meditation practice. Then he leads you through a brief meditation that will help you get in touch with your breath, and using your breath will cleanse your body.
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    23 min
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