Self-care is a necessity that women tend to minimalize. In the daily grind of taking care of those we love, women put their own needs to the side constantly abdicating their own care to tomorrow that never comes. This perpetual cycle leaves us worn down and resentful.

Women need to see self-care as a necessity, not a luxury. Only with proper care of ourselves at every level can we be our best and continue to provide the care our loved ones need. It's time to stop and think about what we need to create a lifestyle of self-care now.

Learn how to recognize and get rid of the bitch in your head that has you doubting yourself. You are not alone, women all over are suffering from the mental illness of self-depreciation.

It is time to stand up for yourself and start treating yourself right. Stop the cycle of abuse and break up with the bitch in your head.

In this episode, Belinda reveals the uncomfortable catalyst for starting the "i Want PMS" podcast and the philosophy behind her unique approach to motivating women.

Delving into the ridiculous list of feminine expectations, both externally and internally imposed, the question that plagues women most is - "What do I want?"

The "i Want PMS" book and motivator quiz can be found at https://iwantpms.com