This week we catch up on everything: Lydia’s sure she’s coming down with a cold 🤧 Mum accidentally got the dog drunk 🐶 and we react to Rihanna hinting that new music might finally be on the way 🎵

After that, we talk red flags 🚩the ones we’ve experienced ourselves. Men with money, men who shout at women, and the behaviours that made us seriously rethink things.

Honest, unfiltered, and very on brand.

This week on Girls Who Overshare, we put our twin dynamic to the test — and maybe our relationship too 👯‍♂️

We answer the questions no one dares ask: Have we ever been jealous of each other? Who’s Mum’s favourite? Did one of us secretly hate the other? Who’s more successful right now? (Yes, it gets competitive.) 🥇

We call Mum mid-episode to fact-check us, unpack what we were like as kids — grades, boys, body image, drama 🎭 and finish with ruthless quickfire: who’s more sensitive, who gives better advice, and who Mum would call in a crisis 📞

Sibling therapy, but make it content 💗

This week on Girls Who Overshare, it’s our Valentine’s special 💗 We start with a quick catch-up before getting into love languages — what they mean, how they show up in real life, and whether they actually matter 🌹

We then dive into Valentine’s dilemmas, expectations around the day, and share some of our own experiences. To finish, we do a quick-fire Valentine’s gift guide for the boys 💝

We’re back debriefing Love Island All Stars 🏝now that the Americans have entered and fully bombshell-ed the villa 🇺🇸 Lydia finally finishes her first read of 2025 📚 before the episode takes a more reflective turn as we chat about life in our 20s so far — unlearning behaviours, what we thought would matter by now (and doesn’t), and a little reminiscing about school days.

Emma finds her first grey hair 👵🏻 and spirals accordingly, Lydia reveals her newest TV obsession 📺 We’re chatting Love Island: All Stars 🏝 celebrating the 20th anniversary of High School Musical (yes, we feel old), and then things get uncomfortable with a round of Would You Rather. One-night stand or full-blown affair? 💔 Emotionally distant boyfriend or jealous one? Oversharing guaranteed, answers may be controversial

Episode 10 of Girls Who Overshare is all about scary adult milestones and messy modern dating. We chat about booking our first smear tests (terrifying), Emma’s marathon training 👟 and the 2016 trends we were once obsessed with. Plus, we dive into your dilemmas: is liking another girl’s photo while in a relationship a no-go 🤔 and when a guy says he “doesn’t like labels,” is he playing games? 🎙️💬

We’re back for 2026 🎉 In our first episode of the year, we catch up on the Christmas holidays back home, going out on Christmas Eve, and our New Year’s antics 🪩 We get into the whole eating grapes under the table tradition (including the £1 New Year’s grapes from Tesco) 🍇reflect on some highlights from 2025, and read through listener submissions of their ins ✅ and outs ❌ for 2026. We wrap things up with a few bits of advice we’re taking into the new year 💗 Glad to be back!