Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together...

So, picking up where we left off in ep.17... we briefly recap 'our Chimp', and how – with highly variable success – it tries hamfistedly to help us!

Then we look at our suite of inner voices* (with a detour about motivation), and how we can perhaps spot the origin of our infamous ‘Inner Critic'. We touch on something called Internal Family Systems and how a specific inner voice may actually be a remnant part of e.g. our 4 year old self.

We also explore how we can start to take charge, including:

“Passengers on a bus”

Increasing awareness

Interrogating the evidence

Disempowering the negative

Taking control through action

…and, of course, enlisting the assistance of our good old friend: The Pause!

**with huge thanks to Mel Robbins/The Mel Robbins Podcast ep. 287 and Dr Ethan Kross, PhD, and his book, ‘Chatter’.

If you enjoy our podcast, PLEASE would you take a min to help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks so much for joining us on our ADHD journey,

Carrie and Nicky