In this episode, we dive into the topic of mental health and the prevalence of poor mental well-being in the UK. According to a recent survey commissioned by the Mental Health foundation, only 13% of individuals reported experiencing high levels of good mental health. We explore the commonality of stress, anxiety, and depression and the significant stigma that prevents individuals from seeking help or discussing their mental well-being openly.

In a TED Talk by Dr. Emily Enholt, titled Why Should You Try Therapy?, we discover the tendency to seek simple solutions for complex problems in life and how these shortcuts can worsen the issues they aim to alleviate. Dr. Emily Enholt emphasizes the drawbacks of quick relief and the importance of seeking therapy for more effective and sustainable solutions.

We also discuss a study commissioned by the Mental Health foundation, where workplace stress is examined. Factors such as unrealistic deadlines, excessive responsibility, workload pressures, and a lack of managerial support contribute to depression and anxiety. We explore how workplace stress accounts for over 9,000,006 days annually and examine other factors like income, age, and relationships that play a significant role in determining the quality of mental health.

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In this episode, we explore the fascinating evolution of India's constitutional landscape and its significant departure from the majoritarianism witnessed in other South Asian nations. Our discussion delves into the power and impact of India's constitution, which has aimed to foster inclusivity and equal rights for all citizens.

Contrasting India's constitutional approach with neighboring countries such as Afghanistan, Pakistan, the Maldives, Sri Lanka, Bangladesh, Bhutan, and Nepal, we uncover how India's commitment to inclusiveness has set it apart in the region. Throughout its independent history, India has emphasized the importance of embracing diversity and rejecting any official privileging of a particular community or religion.

Join us as we reflect on the significance of the Indian constitution as an aspirational document that offers hope for a better future. Through an exploration of its historical context, challenges faced, and its potential to guide the nation towards a more universal and equitable society, we aim to shed light on India's unique journey towards inclusive constitutionalism.

Tune in to gain a deeper understanding of how the Indian constitution has steered the nation away from prevailing societal norms and toward a more inclusive and inclusive future.