Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️‍🔥

GAME PLAN IN TEXT FORM:

Week 1: 3 sets of 10 reps for deadlifts/squats/bench

Week 2: 4 sets of 8 reps

Week 3: 4 sets of 6 reps

Week 4: 5 sets of 5 reps

Week 5: 4 sets of 4 reps

Week 6: 3 sets of 3 reps

Congrats bae, you are officially strength training now ❤️‍🔥❤️‍🔥

Decent YouTube channels for information on form: Untamed Strength & Wenning Strength

Every human body has its strengths and its weaknesses! Lifting isn’t about being perfect and having absolutely perfect form on every rep ever. We aren’t robots. It’s about getting familiar with our weaknesses and training them to be stronger. Getting familiar with our strengths and leveraging them to our advantage.

It can be tempting to get self-conscious about form in the gym, but honey listen… everyone’s form breaks down as some point. Everyone has weak links in the system. Just find out what your unique weak links are so you can train them to get stronger 🔥

LFGGGG B*TCHHHH!!! WE GO GYM. THIS IS YOUR HYPE TRACK. PUT IT IN YOUR EARS AND GO LIFT SOMETHING HEAVY. YAAAAA LETSSS GOOOO 🔥🔥🔥