Épisodes

  • Standard for self

    Standard for self
    Apr 30 2023
    The fight with self is REAL. The fight to get to know yourself, love yourself and explore your likes, iks and preferences. In this episode I chat about that journey to self love, awareness and standards
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    26 min
  • Break the Cycle

    Break the Cycle
    Apr 2 2023
    Ever just get super comfortable doing the same things; stressing, routined and predictable life. Take a moment to say fuck it every once in a while. Give yourself to have great memories.
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    23 min
  • Day by Day

    Day by Day
    Mar 26 2023
    Someone recently told me to take things day by day. Probably the most useful advise I've received recently. Life comes at you so fast (at least in your 20s), you sometimes may think you dont have enough time to process every thought, feeling, achievement, downfall or person.So this advice, is my holy grail along with giving God the chance to execute and use me ( and you). back and some good convo.
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    24 min
  • Becoming

    Becoming
    Feb 21 2022

    We are all growing and evolving whether we want to or not and whether for better or for worse. Dive inside of my take on Becoming, the pressures of becoming and the beauty of becoming.
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    25 min
  • Letting Go

    Letting Go
    Jun 27 2021
    Sometimes we hold onto peoplex habits and things that we have outgrown, are tired of, that wear us out and drains us. Check out my take on how to tackle this.
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    19 min
  • Motivation

    Motivation
    Jun 27 2021
    What is it? How do we become motivated and how do we sustain our motivation?
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    22 min
  • Every Mikkle Mek a Mukkle

    Every Mikkle Mek a Mukkle
    Apr 6 2021
    Everything counts, Every day counts and every effort counts, whether you know it or not. Tune in to hear what i have to say about consistency and resilience. Share with someone who needs to hear this‼
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    29 min
  • Life and the happenings

    Life and the happenings
    Mar 1 2021
    Another week, Another Episode🎙 This one is for the long shower, heading to work/home, prepping for bed type episodes. ▫️ I talk about my week, how i am and the things i got up my sleeve. So be sure to check ot out and SHARE SHARE SHARE‼ ▫️ THANKS FOR SUPPORTING YOU AMAZING BEINGS🧘🏾‍♀️🤘🏾 @zen.byavz
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    47 min