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Zen Babe

Zen Babe

De : Veronica Perez
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Hi, Welcome to The Zen Babe Channel, a weekly show hosted by Veronica Pérez. You'll find segments on mindset, mental health, spirituality, manifestation, lifestyle and more! Veronica has drastically transformed her body, relationships, and her mindset. Every episode is meant to inspire and highly motivate you to start reconnecting with your authenticity and live your best life. If you're ready to start living in creation then this is the perfect place for you.



Like this episode? Connect with me on my other platforms!:

https://zenluxbyveronica.com/pages/links


•My 7 Chakra Healing Bracelet:

https://zenluxbyveronica.com/products/the-7-chakra-healing-bracelet


•MY GUIDED MEDITATION FOR BEGINNERS:

https://zenluxbyveronica.com/products/the-grounding-meditation-for-beginners


•My favorite superfood blends | 20% discount:

https://glnk.io/y7z/spirituality-manifestation


•GET PERSONALIZED MEDITATIONS | AFFIRMATIONS OR MANIFESTATION SESSIONS:

https://docs.google.com/forms/d/e/1FAIpQLSdI-p3xBKB8ObUbopMn0CRFWIKnlFs_ouONE4PrEl4TwiI53Q/viewform

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Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales Spiritualité
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    Épisodes
    • The Grief No One Talks About When You Level Up
      Feb 18 2026

      Personal growth isn’t just glow-ups and manifestation wins.

      Sometimes… it’s grief.

      In this episode, I talk about the hidden side of leveling up, the part no one prepares you for. The shedding. The detaching. The outgrowing. The quiet grief that comes when you’re becoming a new version of yourself.

      If you’ve ever:

      • Outgrown friendships

      • Felt disconnected from your old identity

      • Struggled letting go of what once felt safe

      • Questioned yourself during an upgrade

      • Felt emotional while leveling up

      This conversation is for you.

      Every time you evolve, something has to fall away. And that can feel like loss, even when it’s alignment.

      We dive into:

      • Why leveling up requires identity death

      • The pain of detaching from old paradigms

      • Ego, attachment, and the fear of uncertainty

      • Nervous system safety during self-concept upgrades

      • Why grief is proof that you’re expanding

      You’re not regressing.

      You’re shedding.

      And it’s safe to let go.

      If you’re ready to embody the version of you who can hold everything you’re manifesting, the Glowup Bundle was created for exactly this.

      These are embodied rituals that teach your body to feel safe enough to receive, regulate your nervous system, and upgrade your self-concept from the inside out.

      ✨ Mirror work

      ✨ Nervous system recalibration

      ✨ Identity embodiment practices

      Link --> https://stan.store/Zenbabe


      You don’t need to force your evolution.

      You just need to feel safe stepping into it.

      And so it is.



      Support this podcast at — https://redcircle.com/zenbabe/donations
      Afficher plus Afficher moins
      7 min
    • 91. 2026: Choosing Authenticity Over Perfection
      Feb 6 2026

      In this episode, I’m re-introducing myself and sharing what’s really been happening behind the scenes over the past few years...spiritually, emotionally, and energetically.

      We talk about manifestation, spirituality, and embodiment, but at the core of this conversation is one simple truth: your authenticity is your power.

      I share how learning to regulate my nervous system and come back into my body completely changed my life, how it helped me feel safe enough to show up as myself, take aligned action, and stay consistent without burning out. This is the exact work that inspired me to create the Glowup Bundle because manifestation isn’t about doing more, it’s about feeling safe enough to be who you already are.

      If you’ve been feeling disconnected, overthinking your path, or holding back parts of yourself, this episode is a reminder to return to your truth. Your originality is unique to you and that’s where your magic lives.

      I’m sending you so much love, grounding energy, and warmth as we begin (and continue) this podcast journey together. My intention is to show up consistently, honestly, and heart-led and I’m so grateful you’re here. ✨


      Your glow-up is not something you chase.

      It’s something you embody.

      When your body feels safe,

      your confidence stabilizes.

      Your magnetism activates.

      Your abundance flows naturally.

      The Glow-Up Goddess Bundle™ gives you the rituals to become the woman who:

      ✨ feels confident without effort

      ✨ receives without guilt

      ✨ glows from the inside out


      start here: https://stan.store/Zenbabe


      --------

      • manifestation
      • spirituality
      • authenticity
      • embodiment
      • nervous system regulation
      • self-concept
      • aligned action
      • healing journey
      • feminine energy
      • coming home to yourself


      Support this podcast at — https://redcircle.com/zenbabe/donations
      Afficher plus Afficher moins
      12 min
    • 90. Gain Ultimate Confident: The Key to Achieving Your Desires 🗝️
      Jan 2 2024

      Are you tired of feeling stuck and unfulfilled? Do you crave a deeper connection with yourself and the world around you? In this video, we'll delve into the powerful concept of authenticity and how it can be the catalyst for manifesting your deepest desires.


      Join us as we explore practical strategies and insightful techniques to uncover your true self and align with your passions and goals. From embracing vulnerability to cultivating self-awareness, each step you take towards authenticity opens doors to abundance and fulfillment.


      Learn how to silence the inner critic, overcome self-doubt, and step into your power with confidence. Discover the profound impact of authenticity on every aspect of your life, from relationships to career success.


      Unlock the secrets to manifesting your dreams and creating the life you've always wanted. Watch now and embark on a transformative journey towards authenticity and fulfillment. Don't just chase your dreams—live them!


      #Authenticity #SelfDiscovery #Manifestation #Fulfillment #PersonalGrowth #success

      ______


      Embrace Your Inner Zen Babe: A Transformational Podcast for Mindset, Mental Health, and Manifesting Your Desired Lifestyle.



      Hiii :)


      So excited for you to join us on a journey of self-discovery and personal growth as we explore the art of manifestation and harness the incredible power of your mind to create the reality you desire.



      Through my videos, you will learn how to:


      ☽ Manifest your dreams and goals into reality


      ☽ Attract abundance, prosperity, and success


      ☽ Embrace a positive mindset and overcome limiting beliefs


      ☽ Create a life of happiness and fulfillment


      ☽ Reconnect with your authenticity




      Whether you're seeking to attract a fulfilling relationship, achieve financial freedom, or simply live a more joyful and abundant life, my videos will provide you with the tools and inspiration you need to make it happen.


      ,


      Subscribe to my channel today and embark on a transformative journey of manifestation, self-discovery, and limitless possibilities




      Like this episode? Connect with me on my other platforms!:


      INSTAGRAM: https://bit.ly/49qya7F


      AMAZON STORE FRONT: https://amzn.to/3T9Iawe


      PINTEREST: https://bit.ly/48pTWag


      PODCAST: https://apple.co/3Ifuzx8


      •My 7 Chakra Healing Bracelet:


      https://zenluxbyveronica.com/products/the-7-chakra-healing-bracelet


      •MY GUIDED MEDITATION FOR BEGINNERS:


      https://zenluxbyveronica.com/products/the-grounding-meditation-for-beginners



      Support this podcast at — https://redcircle.com/zenbabe/donations
      Afficher plus Afficher moins
      9 min
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