Rocky Snyder sits down with Jon Torine, former NFL strength coach with the 90's Buffalo Bills and the Indianapolis Colts of the early 2000's.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Jon Torine’s career path

9:00 Springfield College S&C

15:00 From the Bills to the Colts

18:00 Great players make others great

23:00 True leadership

28:00 Being on the ground floor

30:00 Coaching Across America

40:00 The downfall of family pressure on athletes

46:00 The 30-minute rule

GET TO KNOW JON TORINE

LINKEDIN: https://www.linkedin.com/in/jontorine335/

COACH ACROSS AMERICA: https://coachacrossamerica.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Penn State Baseball & Men’s Tennis

5:00 Andrew’s career path

9:45 Getting back to Penn

13:00 Integrating into the program

14:30 Program design for rotary athletes

18:00 Secret sauce to mitigating injuries

20:00 Nord board and hamstring health

23:00 Isometrics and lifts

29:30 Surprising elements

33:00 The Penn State lifestyle

37:00 Rapid fire questions

42:30 Training competitions

44:00 Pet peeves and other thoughts

GET TO KNOW ANDREW SANDERS

LINKEDIN: https://www.linkedin.com/in/andrew-sanders-ms-cscs-42458793/

PENN STATE BASEBALL: https://gopsusports.com/sports/baseball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Functional Podiatrist and Movement Specialist, Dr. Emily Splichal.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

FASCIA FEET & FUNCTIONAL PERFORMANCE LINK:

https://fasciatrainingacademy.com/fascia-feet-functional-performance-certification/

TIME STAMPS:

4:30 What’s a functional podiatrist?

8:00 Dropping the traditional philosophy

12:00 Putting down the scalpel

16:00 Intuitively knowing what you’re doing is right

21:00 Let’s get into the foot

25:30 Tri-phasic perspective of the feet

33:30 Big toe fusion

37:00 Fascia, Feet, & Functional Performance webinar

39:00 Naboso

42:00 10 rapid fire questions

45:40 Butchering Emily’s last name

GET TO KNOW DR. EMILY SPLICHAL

LINKEDIN: https://www.linkedin.com/in/dremily/

INSTA: https://www.instagram.com/thefunctionalfootdoc/

INSTA: https://www.instagram.com/dremilydpm/

EBFA: https://www.ebfaglobal.com/

NABOSO: https://www.naboso.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sean Stoeppel, Athletic Trainer for the Kansas City Current FC.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Sean Stoeppel’s career path

10:30 Gnarly injuries

13:00 Landing at KC Current

16:00 KC Current’s growth

18:00 Using some academic knowledge

25:00 Creating safe space with athletes

31:30 Organizational Structure of the KC Current

35:45 Psychology of the injured athlete

40:00 Touch points

44:00 Rapid Fire Q&A

49:00 Sean Stoeppel’s future

GET TO KNOW SEAN STOEPPEL

LINKEDIN: https://www.linkedin.com/in/sean-stoeppel-dat-7b08b4265/

INSTA: https://www.instagram.com/drseanstoeppel/

KANSAS CITY CURRENT FC: https://www.kansascitycurrent.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Baker Cronin, the Colorado Rapids Performance Coach.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Baker’s career path

8:00 Baker’s thesis

10:45 The love for research

12:00 From Minnesota to Charlotte to Colorado

15:45 Rehab S&C

19:00 Emerging movement patterns in MLS athletes

23:00 Athlete-centered approach

28:00 Flexible programs are crucial

31:00 Blending ATC with S&C

38:30 Rapid fire questions

44:00 Limited ankle dorsiflexion and the foot

GET TO KNOW BAKER CRONIN

LINKEDIN: https://www.linkedin.com/in/baker-cronin-0a4a24171/

INSTA: https://www.instagram.com/bakercronin/

COLORADO RAPIDS: https://www.coloradorapids.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Abe Edson, Minnesota Wild's Assistant Strength & Conditioning Coach.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Abe Edson’s career path

9:00 Lessons that shaped Abe’s coaching philosophy

13:00 In-season performance priorities

17:00 Patterns that emerge with hockey players

21:30 Post game lifts

28:30 Favorite modalities

31:30 Load management

35:30 Winter Olympic break

37:30 Abe takes on rapid fire questions

40:30 Less is more

45:00 Abe’s search for knowledge

48:00 Seeing more the more you look

GET TO KNOW ABE EDSON

LINKEDIN: https://www.linkedin.com/in/abe-edson-ms-cscs-pes-3035a610a/

INSTA: https://www.instagram.com/abe_edson/

MINNESOTA WILD:

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC

12:00 Being the connector within the RTP pathway

14:45 The challenges of RTP

19:00 Training linear vs multi-directional movement skills

22:30 Loading patterns in novel ways

25:00 A shock to foreign players

30:00 Blending objective and subjective markers

34:30 The spectrum of Return to Performance

43:00 What excites Derek Landry

48:00 Blood flow restriction training

51:45 Pre-season training

GET TO KNOW DEREK LANDRY

LINKEDIN: https://www.linkedin.com/in/derekmlandry/

INSTA: https://www.instagram.com/dereklandry16/

CHICAGO FIRE FC: https://www.chicagofirefc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Lee Solomon, former Chief Meteorologist on the Central Coast.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

5:00 Lee Solomon’s career path

10:30 Common misconceptions with weather and sports

14:30 Microclimates effect on sports

18:45 Heat exhaustion and the heat index

24:30 Winter Olympics and artificial snow

29:00 Ocean sports, Big Wave surfing and the climate

34:00 Competitive advantage with knowing the weather

41:30 Wind chill factor

45:30 Advancements in forecasting

48:00 AI infused prediction models

53:00 Keep an eye on Lee

GET TO KNOW LEE SOLOMON

LINKEDIN: https://www.linkedin.com/in/lee-solomon-chief-meterologist/

INSTA: https://www.instagram.com/weatherguy777/

FACEBOOK: https://www.facebook.com/lee.solomon.12

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter