Feeling overwhelmed by the noise of the world right now?

This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos.

To get the most out of it:

✨ Find a quiet, comfortable space
✨Sit or recline somewhere you feel safe
✨Pop in your headphones
✨Close your eyes, this is your time to reset.

Even when the world feels loud, you can choose to come back to stillness.

How Self-Awareness Fuels Emotional Growth

In this episode we explore why self-awareness is the cornerstone of emotional well-being, growth, and fulfilling relationships. From recognising how your thoughts shape your emotions to taking responsibility for your responses to life’s challenges, this conversation breaks down how cultivating mental health awareness can transform your life.

Key Takeaways:

• Self-awareness helps you create space between emotion and reaction
• Understanding your mental patterns allows you to take ownership without self-blame
• How to ask safe, meaningful questions to uncover blind spots
• Journaling prompts to explore your triggers, habits, and responses
• Why self-awareness improves parenting, relationships, and communication
• How feedback from people you trust can shift your perspective
• This is not about perfection it’s about connection, vulnerability, and growth

In this engaging episode, we dive into the world of habits and dependencies, focusing on how they shape our daily lives and how we can break free from unhealthy patterns. Using smoking as a primary example, we explore the psychological underpinnings of habits, the difference between addiction and dependency, and practical strategies for change, including clinical hypnotherapy.

The discussion emphasises reframing unhelpful thinking patterns, understanding emotional triggers, and rescripting personal narratives to foster effortless change.