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You're in Low Battery Mode
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In this episode of Moxie Musings, Fleur discusses the small irritations that can lead to overwhelming emotional responses, exploring the impact of stress on the brain and body. She emphasises the importance of recognising when we are in a state of survival mode and how this affects our relationships and self-perception.
Fleur introduces the concept of 'Tamagotchi mode' as a way to reconnect with ourselves through basic self-care practices, encouraging listeners to prioritise their well-being without the pressure of complex routines.
00:00 Introduction to Spiky Vibes and Low Battery Mode
02:37 Understanding Low Battery Power Mode
04:12 The Impact of Stress on the Brain
07:36 Emotional Flatness and Disconnection
10:17 The Cycle of Exhaustion and Self-Blame
12:42 Introducing Tamagotchi Mode for Self-Care
17:03 Conclusion and Community Support
17:34 New Chapter
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