You’re Still Here—and How That Can Calm Anxiety
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You’re Still Here—and How That Can Calm Anxiety
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If anxiety feels like a loop you can’t escape, it’s not because you’re broken—it’s because habits take practice. In this episode, we examine a simple exercise: by reflecting on the “close calls” you’ve survived, you can exit the threat mindset and reconnect with a deeper sense of safety, perspective, and appreciation for being alive. Hear how this small daily practice can help loosen anxiety’s grip and remind your brain that you’ve already made it through far more than you realize.
⏱️ Timestamps
00:30 - When anxiety becomes maladaptive
01:16 - Why overcoming anxiety takes practice
02:41 - A surfer’s close call—and the opposite of anxiety
05:08 - The “10 close calls” exercise
10:53 - How this practice shifts anxiety into gratitude
12:19 - Mental habits, piano practice, and consistency
15:37 - Why effort and investment matter
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/youre-still-here-and-how-that-can-calm-anxiety
🌐 https://www.calmyourcaveman.com
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