#34 - You’re Not Depressed. You’re Disconnected
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#34 - You’re Not Depressed. You’re Disconnected
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Most people don’t feel bad. They just don’t feel fully here.
Life is functioning. Bills are paid. Work gets done. The routine keeps moving. Yet something feels off. Days blur together. Time passes without meaning. You’re present physically, but disconnected mentally and emotionally.
This episode breaks down that quiet numbness. Not a crisis. Not a diagnosis. Just a slow disconnection caused by constant screens, nonstop input, and a culture that rewards productivity over presence. We talk about how functioning replaces living, why moments feel thin, and why even rest doesn’t feel restorative anymore.
You’re not broken. You adapted to an overloaded environment. What you’re feeling is a signal, not a failure.
If life feels flat, muted, or distant even though things are “fine,” this conversation is for you. You weren’t built to just get through days. Presence, depth, and connection can be rebuilt.
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