Do you ever feel like no matter how hard you try you can't seem to lose weight (and keep it off)? When it comes to losing weight for good and creating habits that last, the biggest obstacle is often the stories we tell ourselves about what it takes and what we are capable of achieving. These stories evolve into an identity we carry that makes our journey so much harder than it needs to be or causes us to give up before we ever have the chance to reach our goals. This identity is engrained in habits and patterns that make it feel permanent - and every time we fall back to old ways it reinforces the identity we believe to be true.

If you have ever lost weight only to gain it back or been so confused or frustrated that you can never maintain the habits that you create - this is why. Your core beliefs, your weight loss identity - the stories you believe to be true win out every time.

In this episode, I share some common weight loss identities, where they come from and how shifting your perspective to see this identity as a choice can change everything. By understanding your current weight loss identity and where it came from and learning to show up differently, you can build a version of yourself who creates habits that last, loses weight for good and feels confident in her own skin.

If you are ready to lose weight for good, I want to invite you to join me inside my private coaching program, the Quiet Your Inner Mean Girl method. Schedule a free consultation and let's see if it's right for you:

https://calendly.com/wellnesswithabbeyh/freeconsultation