In this new episode of Your Life and Legacy, host Christopher Nudo speaks directly to families, caregivers, and loved ones about the emotional core of lasting legacy: communication, empathy, and recognizing when support is needed. Drawing from years of experience as an estate planning attorney, Christopher shares real-life stories that highlight how listening closely and addressing unspoken concerns can transform family dynamics and strengthen relationships across generations.

This episode explores how caregiving responsibilities often fall quietly on one family member, the importance of recognizing emotional and health-related changes early, and how openness can prevent crises before they escalate.

I'm your host, Christopher Nudo, and today we're diving into one of life's hardest, yet most important subjects: how to find peace and growth in the middle of family conflict. My guest, Rebecca Kher, knows firsthand how pain can be transformed into purpose. As the CEO of Oklahoma’s Lawyers for Family and Children, she's re-imagining how justice can serve compassion through trauma-informed advocacy. Her work restores dignity, hope, and healing to families who have faced some of life's most difficult moments.

• (00:00:00) - Rebecca Kutcher on Finding Peace in the Middle of Family Conflict
• (00:01:29) - How to Lead a Conflict-Free Family
• (00:07:09) - What to Do About Conflict in the Family?
• (00:11:40) - 5 Healthy Ways to Discuss Problems in Your Relationships
• (00:15:02) - How to Raise a Child's Safe Space During Family Transition
• (00:23:06) - How Family Prayer Comes into Your Practice
• (00:25:53) - The Fight for Family and Domestic Violence
• (00:28:43) - Court and Mediation
• (00:32:31) - Mediation in Domestic Violence Cases
• (00:34:17) - vs. Opposing Counsel: How Do You Deal With Your Cl
• (00:40:12) - How to Handle Conflict effectively
• (00:41:55) - Now Media TV: Your Life and Legacy
• (00:42:38) - Rebecca Kutcher on Legacy
• (00:43:34) - Rebecca's Mediation
• (00:46:27) - Oklahoma Lawyers for Families and Children
• (00:52:08) - Oklahoma Lawyers for Families and Children
• (00:56:51) - Rebecca Nudo's Legacy

In this insightful episode of Your Life and Legacy, host Christopher Nudo talks with Dr. Risha Grant, behavioral psychologist, leadership strategist, and bestselling author of The Flexible Mind. Dr. Risha has spent over two decades studying how humans adapt to uncertainty and navigate change with purpose. Her research and coaching have guided executives, educators, and creative professionals worldwide to see transitions not as threats but as invitations to evolve.

• (00:00:00) - Interview
• (00:01:30) - What Does it Really Mean to Create a Culture?
• (00:02:31) - What Does That Look Like to Show Up?
• (00:04:05) - How to Make an Employee's Day Better
• (00:08:29) - How to help a morning person and an afternoon person
• (00:10:03) - How to Develop and Manage a Culture
• (00:13:19) - Give Yourself Permission to Be Real
• (00:19:11) - A message of kindness from Rich Guy
• (00:23:36) - The Power of Kindness
• (00:28:57) - The Power of Pushing Down the Bs
• (00:33:47) - The Concept of Kindness
• (00:36:57) - Welcome Back to Your Life & Legacy
• (00:38:30) - The Real Value of the Mirror Moment
• (00:41:43) - What are the blind spots that help people treat others better?
• (00:44:52) - The Pausing of Talking