When your kindness becomes an expectation, not an appreciation, and why setting boundaries can feel so uncomfortable!

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Helplines

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How to stay connected, keep dating each other, and avoid becoming just housemates.

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Helplines

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If you feel like everyone else has it figured out or that you're behind in life, listen to this.

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Helplines

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10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!

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Helplines

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Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!

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Helplines

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The realistic habits that I believe have made me healthier, happier & calmer!!

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Helplines

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Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.

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The purchases, investments, and experiences that genuinely improved my life!!

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Helplines

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