Today we are going to be talking all about your mindset around health.  There are 3 factors that I want to discuss today that went into the creation of your mindset about your own health.  We will dig into that, and then I will tell you how you go about changing these mindsets, and finally, I will tell you about a program that I have created that can support you in making these changes.

Let me start by asking you a couple of questions. 

 Have you ever started a diet, only to fall off the wagon and feel defeated in a few short weeks?

Have you ever joined a gym and only attended in January?  

Have you ever disregarded the thought that you could eat healthier and move more and put your hope in a medicine or diet pill, knowing that isn’t really the answer to the problem?  

I can answer yes to all of those questions, and you probably can too.  If so, today’s episode and the next couple of episodes are for you!  I have really felt the Lord speaking into me about this so strongly lately.  I know His words are for me, but I want to share them because I believe they are for some of you as well.

If mindset may be an issue for you, take a listen to today's episode.  If you are interested in learning about my Reclaim Your Life Health Membership, go back and listen to last week's episode A Health Membership Just For You

You can also sign up for our group Goal Setting Workshop during the month of January.  It occurs at 7:00pm EST via Zoom. Sign up here.

And, of course, I would love to see you over on Instagram.  Let me know if this episode was helpful or if you have a question. Join me on the Gram!