Summer is here, and with it comes sunshine, swimsuits, and a lot of pressure. In this episode, we're getting real about body image and what it means to feel comfortable in your skin, especially during a season that can stir up insecurities.

We dive into how to unlearn beauty standards, stop comparing your body to what you see online, and start embracing yourself as you are. Because the truth is: everybody is a summer body, and you don't need to shrink yourself to be worthy of joy, poolside fun, or wearing that outfit you love.

🔑 What You'll Hear in This Episode:

• Why summer can trigger body image struggles

• How to quiet that inner critic and celebrate your body

• Daily practices for self-acceptance and confidence

• Tips for showing up as your whole, unfiltered self

• A gentle reminder: your body isn't the problem, the messaging is

🌞 Summer Reminder:

You don't need a flat stomach to enjoy a beach day. You don't need permission to wear the shorts. The world needs more women who occupy space and live freely, especially in the summer.

Let's connect!

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In this episode, we're diving into the art of becoming your own BFF, the type that hypes you up in the mirror, sets boundaries with love, and doesn't let you settle for less than you deserve. Being your best friend isn't just self-love fluff; it's a spiritual practice. It's about showing up for yourself daily, listening to your soul, and choosing you even when it feels easier not to.

We'll talk about:

• How to romanticize alone time and enjoy it

• Turning self-talk into soul talk

• Why your inner child needs to be included in your daily decisions

• Creating rituals that make you feel seen, safe, and spiritually supported

• Learning to clap for yourself, even on the quiet days

This is your sign to stop ghosting yourself and be the loyal, loving, laugh-till-you-cry kind of best friend you've always needed!

Let's connect!

📲 Follow me on Instagram @yourcrazylittlesisterpodcast

💌 Don't forget to subscribe and leave a great review; it helps!

🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

Welcome to your healthy selfish era, where you stop shrinking, start choosing you, and unapologetically prioritize your peace, passions, and personal growth. In this episode, we're redefining what "selfish" means (hint: it's not a bad word). It's about setting boundaries, honoring your energy, and showing up for yourself how you've shown up for everyone else.

If you've ever felt guilty for saying no, putting your needs first, or taking up space, this one's for you. It's time to stop pouring from an empty cup and start filling your own with intention, joy, and some main character energy.

In This Episode, We Dive Into:

• What it means to be "healthy selfish"

• How to stop feeling guilty for prioritizing yourself

• Practical tips for setting boundaries without burnout

• The art of saying "no" (without over-explaining or apologizing)

• Why this era is necessary for your healing, happiness, and glow-up

Quote of the Episode:

"High standards protect you from low-quality experiences."

Let's connect!

📲 Follow me on Instagram @yourcrazylittlesisterpodcast

💌 Don't forget to subscribe and leave a great review; it helps!

🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!