In this first episode of the Dark Psychology series, Morgan discusses how life is built on a reward system and the ways it shapes our habits, addictions, and daily choices. From the habit feedback loop explained in Atomic Habits (cue → craving → response → reward) to real-world examples like social media addiction, peer pressure in college, career competition, and even unhealthy family dynamics, Morgan breaks down how our brains are wired to chase satisfaction — and what that means for you.

She dives into the subtle addictions beyond alcohol and drugs, like validation, control, or appearance, and explores how society reinforces them. You’ll also hear strategies for breaking free of bad patterns, reinforcing good ones, and learning how to recognize the systems (not yourself) as the root of the problem.

Chapters:

00:00 Intro

01:34 Dark psychology topic intro

07:01 The Habit Feedback Loop

15:01 Example 1: Addiction to Dissociation

19:15 Example 2: Finding yourself by watching others

21:51 Comparison has two options: study and envy

23:14 Example 3: Careers, interviews, and promotions

24:01 Example 4: Some parents want obedient dogs.

26:55 The People Pleasing Pipeline

29:57 Siituationships, love bombing, and settling

32:18 Curing a bad habit

37:18 The world doesn’t want you to have sentience

38:02 Outro

In this episode, Morgan discusses the struggles and dangers that come with alcohol, overwhelming emotions, and what she calls “the pit”—a place you can slip into if you’re not careful. From warning signs of addiction to the role of family history and self-awareness, Morgan breaks down how to recognize when drinking shifts from social fun to something heavier, and why it’s so important to pay attention to your own habits and intentions.

She also delves into the “going out” culture in college—what it looks like at bar schools versus frat schools, how to navigate peer pressure, and the reality that everyone comes to college with different experiences surrounding drinking, socializing, and managing stress. More than anything, this episode is about self-awareness and looking out for yourself and your friends.

Morgan also dives into ADHD and addiction—sharing how test anxiety, prescription medications, and party culture often intersect for students. With honesty from a big sister, she unpacks how to build support systems, spot red flags, and stay grounded while still enjoying your college experience.

In this episode, Morgan speaks directly to recent graduates navigating the often overwhelming transition from college to the real world. She encourages listeners to offer themselves—and others—grace as they face the uncertainty that comes with life no longer being mapped out by academic calendars.

Morgan explores the realities of learning to manage time independently, live far from home, maintain long-distance relationships, and adapt to the emotional highs and lows that accompany this major life shift.

She also dives into the importance of self-discovery during this phase of early adulthood. From traveling and doing things solo to setting boundaries with relationships and continuing to educate yourself beyond the classroom, Morgan reminds listeners that this season is about exploration, discomfort, and growth. Through powerful analogies and grounded advice, she delivers a heartfelt reminder: Grow through what you go through! Change is hard, but it’s necessary.