Couverture de You can relax now.

You can relax now.

You can relax now.

De : Virginia Olson
Écouter gratuitement

À propos de ce contenu audio

If you’re like most people, you think of relaxation as something that you will do later, when you’re less busy, or when you finally take that vacation. This mini podcast will help you create moments of downtime in your busy schedule, because relaxation is a mindset that you can cultivate to gain perspective and find more enjoyment in your everyday life.

Hosted on Acast. See acast.com/privacy for more information.

Virginia Olson
Hygiène et vie saine Médecine alternative et complémentaire
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • On storytelling
      Jul 16 2024

      Today we learn to identify some of the stories we tell ourselves about events in our lives.


      As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

      Hosted on Acast. See acast.com/privacy for more information.

      Afficher plus Afficher moins
      4 min
    • On being brave
      Jul 11 2024

      Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge.


      As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.



      Hosted on Acast. See acast.com/privacy for more information.

      Afficher plus Afficher moins
      3 min
    • Gratitude jar
      Jul 2 2024

      In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day.


      As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

      Hosted on Acast. See acast.com/privacy for more information.

      Afficher plus Afficher moins
      3 min
    Aucun commentaire pour le moment