Content note: This episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly. This week's insight episode shows you how to actually be confident in yourself. Not through being like others, but through strengthening your relationship with yourself.

🌙 In this episode, I share:

• How to focus on yourself instead of others
• Connecting with yourself, including your sexuality
• How to dress and present yourself in an authentic way
• Utilizing your strengths rather than fixating on your weaknesses
• How to speak kindly to yourself

📓 Journal prompt of the week:

Reflect on a time you felt really proud of yourself.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2f4fbd79ed6380e390cad83e805a446d

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, and the common childhood trauma of the oldest daughter.

🌙 In this episode, I share:

• My personal experience & traumas as the oldest daughter.
• Common characteristics of the oldest daughter (codependency, hyper-independency, controlling behavior, cautious discretion, hyper-empathy, people-pleasing, etc.).
• A playlist I created for the oldest daughter & reasons why some of those songs are on there.

Playlist from this episode:

https://open.spotify.com/playlist/4k3A8sKpYMdhHwLwJiCuQd?si=4e1jYtDySfSgZgGaORPJCg

📓 Journal prompt of the week:

Write about a time you felt unloved.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2f0fbd79ed638055b57afacfc09d4412?source=copy_link

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew. This was triggered by something that I knew I needed to do, but was terrified of.

🌙 In this episode, I share:

• Parts from a journal entry of mine
• Moments where I connected to an older version of me
• My realization that healing doesn't always mean staying safe
• What I am doing with this realization

Mindset, Magic, & Manifestation Podcast by Mikayla Jai:

https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=f7e56780beb74f14

📓 Journal prompt of the week:

Ask yourself: What is something I am scared of addressing/admitting?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2e8fbd79ed638032a3a4d974e97f410d

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

🎙 Want to start your own podcast?

I host with RSS.com and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8

If you sign up through this link, it helps support the show!

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic