You Want Me To Eat That?!
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You Want Me To Eat That?!
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Here's a more listener-focused version in the same style as the others:
You Want Me to Eat That? (Part 1)
What if the food you're eating is affecting more than just your physical health?
In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a closer look at the connection between nutrition, mental health, energy, and overall well-being. Together, they explore why so many people struggle to make healthy choices, how modern food systems have changed what we eat, and why simple shifts in nutrition can have a powerful impact on how we feel day to day.
The conversation goes beyond diets and calorie counting to discuss emotional eating, blood sugar, nutrient deficiencies, and the important connection between the gut and the brain. The hosts also share practical tips for grocery shopping, reading labels, and making healthier choices without becoming overwhelmed or obsessive about food.
Whether you're trying to improve your energy, support your mental health, raise healthier eaters, or simply understand what all those food labels really mean, this episode offers practical encouragement and realistic next steps.
Join us as we explore how small changes in what you eat can lead to meaningful changes in how you feel.