Superpowers
February 18, 2026
Featuring: Nicole Burke & Sharon Burke

Ever wonder what it’s like growing up labeled as “difficult” before the term ADHD even existed?
Or how a social butterfly blossoms into a fierce advocate? This episode is a revealing, witty, and
sometimes tear-jerking dialogue with Nicole Burke, a behavioral analyst turned ADHD
superhero, and her mom, Sharon, proving that understanding and patience can turn chaos
into kindness.

● The childhood stories of Nicole, the “social butterfly,” who was labeled too talkative,
fidgety, and just “too much.”
● How early discipline often missed the mark, with real talk on what discipline really
needs—understanding
● The evolution from negative labels to recognizing brain-based strengths, aka
superpowers
● The journey of diagnosis, medication, and the myth-busting of what ADHD really looks
like in girls
● How masking impacts adult women and what that means for self-acceptance
● Practical advice for teachers and parents on fostering a truly supportive environment
● The empowering story of how knowledge shifts perception and can help design a more
inclusive future

00:00 Discusses the historical context of ADHD and how children were labeled in the past.
02:20 Personal stories of childhood experiences and early signs of ADHD.
04:26 The journey to diagnosis and common misconceptions about ADHD.
06:14 How discipline was often misapplied and the importance of understanding.
13:20 Transitioning from negative labels to recognizing strengths.
33:31 The impact of masking behaviors and the journey towards self-acceptance.
42:07 Tips for teachers and parents on creating supportive environments.
53:32 How knowledge and understanding can lead to a more inclusive future.

parenting, ADHD awareness, neurodiversity support, behavioral analysis, ADHD superpowers
childhood ADHD diagnosis, ADHD masking, ADHD in women, ADHD focus strategies, ADHD
education for parents, ADHD support systems, ADHD advocacy, ADHD and self-acceptance,
ADHD productivity tips, ADHD myths and facts, ADHD and hyperfocus

Episode 5 – Call Your Grandmother
February 4, 2026
Featuring: Gloria Bandarenko

In this episode of You Turned Out OK, Mrs. B discusses parenting across generations with her
mother-in-law, Gloria (the OG Mrs. B), a member of the silent generation. They explore the
differences in parenting styles, the challenges modern parents face, and the evolving nature of
family dynamics. Gloria shares her insights on the importance of open communication, the
role of a mother-in-law, and the pride of being a grandparent. The conversation highlights the
significance of family traditions and the impact of cultural influences on parenting.

Generational differences shape parenting styles.
Open communication is key in modern parenting.
Parents today face unique challenges with information overload.
Millennial parents are more involved and attentive.
Cultural influences play a significant role in parenting.
The role of a mother-in-law is to support and respect boundaries.
Grandparenting offers a different perspective on love and care.
Family traditions are important for passing down values.
Parents should not feel guilty about making mistakes.
Social media can negatively impact parenting.

00:00 Generational Perspectives on Parenting
02:52 The Evolution of Parenting Styles
06:02 Modern Parenting Challenges
08:49 Admiring Millennial Parenting
11:58 Cultural Influences on Parenting
14:56 The Role of a Mother-in-Law
17:48 Grandparenting: A Different Experience
21:00 Family Legacy and Traditions
23:43 Reflections on Parenting Advice
26:37 Final Thoughts on Parenting and Grandparenting

parenting, generational differences, modern parenting, grandparenting, family traditions,
cultural influences, advice, motherhood, family dynamics, emotional support

Episode 4 – It’s 10 PM. Do you know where your children are?

January 21, 2026

Featuring: Becky Ford

Remember when parents didn’t coordinate playdates like military operations? Parenting a five-year-old is hard. Parenting a five-year-old as a Gen Xer surrounded by millennial parents is… an experience. In this episode, I sit down with another Gen Xer who’s raising a five-year-old among millennial parents. We unpack how freedom became a liability, technology became a third parent, and why letting kids roam—even a little—now feels like a radical act.

• Parenting has evolved significantly from the Gen X era to now
• Technology and social media have changed how parents monitor their children.
• Participation trophies are a controversial topic among parents.
• There’s a balance between giving children independence and ensuring their safety.
• Gen X parents often reflect on their own upbringing when raising their children.
• Modern parenting involves more communication and involvement.
• The concept of ‘helicopter parenting’ is more prevalent today.
• Parents today have more resources but also face more societal pressure.
• The role of schools in parenting has changed over the years.
• There’s a debate on the impact of modern parenting trends on children’s resilience.

00:00:00 Introduction to Parenting Evolution

Overview of how parenting has changed from the Gen X era to today.

00:05:00 Technology and Social Media’s Impact

Discussion on how technology and social media have transformed parenting practices.

00:10:00 Participation Trophies Debate

Exploration of the controversial topic of participation trophies and their impact on children.

00:15:00 Balancing Independence and Safety

Insights into how parents balance giving children independence while ensuring their safety.

00:20:00 Gen X vs. Millennial Parenting

Comparative analysis of parenting styles between Gen X and millennial parents.

00:25:00 The Rise of Helicopter Parenting

Examination of the increase in helicopter parenting and its effects.

00:30:00 The Role of Schools in Today’s Parenting

Discussion on how the role of schools in parenting has evolved over the years.

00:35:00 Resilience and Modern Parenting

Debate on the impact of modern parenting trends on children’s resilience.

parenting, Gen X, millennials, participation trophies, technology, social media, independence, safety, supervision, freedom