Too many women are taught, quietly and repeatedly, to shrink their expectations in love. To be patient when they are unhappy. To explain away disrespect. To accept inconsistency as “normal.” This episode is a direct response to that conditioning. Stop Settling for Less in Love is not about becoming bitter, rigid, or unrealistic. It is about becoming honest with yourself and courageous enough to choose better.

In this conversation, we talk about what settling actually looks like in real life. Not just staying in a toxic relationship, but staying in one that slowly drains you. A relationship where your needs are always postponed, your voice feels inconvenient, and your intuition keeps whispering that something is off. We explore the subtle ways women learn to compromise their standards, confuse potential with reality, and stay loyal to situations that are not loyal to them.

This episode is for the woman who gives deeply but feels only partially received. The woman who keeps hoping things will change if she just loves harder, communicates better, or waits a little longer. We break down why love should not require self abandonment, emotional begging, or constant self doubt. Real love does not leave you anxious, confused, or questioning your worth.

We also talk about the difference between healthy compromise and unhealthy sacrifice. There is a powerful line between growing together and losing yourself to keep the peace. This episode helps you identify where that line is, and how to stop crossing it at your own expense. You will hear practical relationship advice rooted in self respect, emotional awareness, and personal responsibility, not fantasy or quick fixes.

Being unapologetic in love does not mean being harsh or unkind. It means being clear. Clear about your boundaries, your non negotiables, and the kind of partnership you are no longer willing to settle without. We discuss how clarity attracts alignment, and why the right person will never require you to lower your standards to keep them.

This episode also dives into the inner work that comes before choosing better relationships. We talk about patterns, attachment wounds, and the fear of being alone that keeps many women stuck in less than they deserve. You will be invited to reflect on your own beliefs about love, worth, and scarcity, and to challenge the idea that you have to earn love by enduring pain.

If you have ever felt like you were asking for too much when you were really just asking for consistency, respect, and emotional safety, this episode is for you. If you are ready to stop romanticizing bare minimum effort and start choosing yourself without guilt, this conversation will meet you where you are.

This is not about blaming partners or shaming past choices. It is about growth. Awareness. And the decision to show up in your life and relationships as your full self, without apology. Because the moment you stop settling in love is the moment you make space for the kind of relationship that actually honors who you are.

Why Your New Year’s Resolutions Fail – The Mindset Shift for Real Success

It’s that time of year again—New Year’s resolutions. But let’s get real for a moment: how many times have you set resolutions, only to see them fade by February? You’re not alone. It’s not that you’re lazy or unmotivated—it’s the mindset that’s holding you back. 🧠

In this powerful episode of You Are You Unapologetically, Dr. Kim R. Grimes dives deep into the real reasons why resolutions fail and more importantly, how to shift your mindset to ensure 2026 is your year of lasting success. 💥

🔑 Key Takeaways:

• The truth about resolutions: Why most goals fail because they’re based on emotion, not alignment.
• The power of mindset: How shifting your mindset is the foundation for real transformation.
• The identity shift: Learn how to go from setting goals to becoming the person who achieves them.
• 3 major traps that sabotage success—plus how to avoid them.
• Actionable steps to start 2026 strong with a plan that lasts.

🎧 Dr. Kim shares how to build a system for success that goes beyond just motivation and creates real, tangible results. No more starting and stopping, no more feelings of failure—just steady growth and progress.

If you're tired of feeling stuck by mid-January, this episode is your wake-up call! You don’t have to just “try” this year—you need to become the person who can achieve those resolutions. Get ready to break free from the cycle of failure and start moving with confidence.

👉 Listen now and make this year your year of success and transformation!

Welcome to 2026 — The Year of Becoming Unapologetically You

Happy New Year, beautiful people! Welcome to 2026 and welcome to Season 5 of You Are You Unapologetically with your host, Dr. Kim R. Grimes.

This season opener sets the tone for what’s ahead with one powerful declaration:

2026 is The Year of Audacious Becoming.

Not quiet becoming. Not cautious becoming. But becoming boldly, loudly, courageously, and unapologetically—even when it shakes the room.

In this episode, Dr. Grimes invites you into a deeper journey of self-expression, healing, and identity—reminding you that you deserve a year where your voice isn’t minimized, your dreams aren’t postponed, and your identity isn’t negotiable.

Season 5 is designed to support you as you:

• Break internal barriers
• Release old stories
• Build unstoppable confidence
• Heal what needs healing
• Build what needs building
• Rise into the woman you’ve always known you could be

You’ll also be encouraged to reflect on what “unapologetically you” looks like in 2026—whether it’s launching the business, asking for what you’re worth, setting boundaries, healing old wounds, or choosing joy and peace without apology.

We want to hear from you. Share your 2026 goals with us so we can cheer you on, hold you accountable, and celebrate your milestones. You can send your goals via email, social media DMs, or voice messages—because this year, you are not walking alone.

Also, Season 5 guest submissions are now open. If you have a story, lesson, or breakthrough that aligns with audacious becoming, your voice may be exactly what someone else needs to hear. You don’t have to be famous—just real, ready, and willing to empower others.

Here’s to a year of bold moves, healed hearts, aligned decisions, and taking up space.

Welcome to Season 5. Welcome to The Year of Audacious Becoming.

It’s the powerful Season Finale and the final podcast of the year. Join us as we reflect on an incredible journey of growth, gratitude, and unapologetic living, highlighting this season's most impactful episodes and memorable insights from guests. Looking ahead, get an exciting sneak peek into Season 5 in 2026, which promises an even deeper dive into leadership, healing, and abundance, all centered on returning to your truest, most powerful self and embracing the ultimate gift: self-forgiveness and grace.

Self-love is not selfish; it’s essential. So many of us carry invisible loads: family responsibilities, career demands, caregiving, and community commitments. And society often sends the message that putting ourselves first is wrong. But without self-love, we can’t sustainably care for anyone else or show up fully in our lives. In this empowering conversation, Dr. Kim R. Grimes sits down with relationship coach and cultural leader Stella Umutoni to explore how prioritizing yourself is the foundation of emotional healing, stronger relationships, and authentic living.

Imposter syndrome is that nagging feeling that you are not really qualified, undeserving of your accomplishments, or someone will “find out” you do not belong at any moment. It can sneak into our careers, businesses, and even our personal lives, impacting confidence, decision-making, and ultimately how far we allow ourselves to go. But here’s the truth: you are more than enough. Diane Umutoni, Co-Founder and Executive Director of Win Together Canada Foundation, is here to uncover what imposter syndrome really is, why it shows up so strongly for women, and most importantly, how to break free from it for good.

This episode dives deep into the often-hidden emotional and mental struggles women face while pursuing purpose-driven goals. From battling imposter syndrome and mom guilt to feeling overwhelmed by societal pressure and unrealistic comparisons, this conversation unpacks what many don’t talk about out loud. The goal? To normalize these experiences, dismantle shame, and remind women that inner battles don’t make them weak; they make them real. Joining us is Tonya Thomas, the founder of Team Delegate, a premier provider of elite virtual executive assistant support tailored for small business owners and entrepreneurs.

Why It’s Important:

Many women dream of building something bigger—whether it’s a business, a career legacy, or a movement—but behind the scenes are silent battles: self-doubt, guilt about balancing family and ambition, fear of failure, and comparison to others. These inner battles are often unspoken, yet they shape every decision and can either fuel growth or stop progress. By talking about them openly, we normalize the experience and empower women to keep building while embracing their full, authentic selves.

Today’s episode is one we ALL need to hear: Money Mistakes Women Don’t Realize They’re Making. Let’s talk about it—money. Not just budgeting and saving—but the deep stuff: how we feel about money, how we handle it, and how we might unknowingly sabotage our own financial freedom.

The truth is, many women are making small, avoidable mistakes with money—not because we’re careless or incapable, but because we were never taught. Whether it’s undercharging, emotional spending, avoiding investments, or trusting others with our finances without understanding them ourselves, these missteps are costing us more than we realize. With the help of educator and author Ayo WIlson, we unpack these money mistakes and start building the financial freedom we deserve.