In this episode of Yoga on the Move, host Melissa Garcia speaks with Joyce, a physical therapist and passionate raver, about her unique approach to wellness for the raving community. Joyce shares her journey into physical therapy, the challenges she faced in traditional settings, and how she tailors her services to meet the specific needs of ravers and shufflers. Melissa and Joyce discuss the importance of physical preparation for festivals, the significance of rest and recovery, and how to connect with one's body through mindful practices.

Keywords: physical therapy, wellness, raving, shuffling, community, injuries, fitness, self-care, music festivals, mindfulness

Connect with Joyce!

https://www.instagram.com/thephysioraver/

thephysioraver@gmail.com

Chapters:

00:00 Introduction to Joyce and Her Mission01:54 Joyce's Journey into Physical Therapy05:55 Challenges in Traditional Physical Therapy09:27 The Unique Needs of Ravagers and Shufflers13:07 Preparing Physically for Festivals17:07 Joyce's Personal Wellness Routine20:45 Connecting with Your Body24:38 Understanding Deloading and Its Importance28:24 Finding Stillness in Movement30:16 Rapid Fire Questions and Closing Thoughts

In this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of finding stillness in a busy world and trusting the journey of personal growth. Ray's insights on overcoming frustration and the role of passion in mastery provide valuable lessons for listeners.

Connect with Ray!

www.raylevier.com

https://www.facebook.com/rlevier/

https://www.instagram.com/raylevier/

https://www.youtube.com/@rayleviermusic

https://linktr.ee/raylevier

“UNCHARTED DESTINY” Music Video

Chapters:

00:00 Ray Leveille: A Journey of Resilience and Triumph 02:56 Integrating Breath and Mindfulness into Drumming 06:14 The Science of Breathing and Neuroplasticity 09:03 Overcoming Frustration in Learning 11:56 The Importance of Consistency and Self-Compassion 15:08 Finding Stillness in a Busy World 17:59 The Role of Passion in Mastery 20:56 Defragging the Mind: Meditation and Clarity 24:04 Trusting the Process: Embracing the Journey 26:53 Gratitude and Mindfulness in Daily Life

In this episode of Yoga on the Move, we talk about learning, loving, and letting go. I sit down with Jamie Margulies, a music industry professional and yoga teacher. Jamie shares her journey of burnout and the transformative power of yoga in her life.

We delve into the importance of breathwork, the role of ego in practice, and the art of finding stillness in a fast-paced world. Jamie also discusses the challenges of balancing the desire to give and the need to receive, and how she's navigating this delicate balance.

This episode is a heartfelt conversation about self-discovery, healing, and the power of community.

Chapters:

00:00 Introduction and Excitement

01:26 Jamie Margulies' Background and Yoga Journey

05:03 The Importance of Exploring the Body and Using the Breath

11:52 From Burnout to Self-Discovery

15:33 Being of Service to Oneself

19:42 The Journey of Self-Discovery and Relationships

24:14 Embracing Complexity and Cultivating Love

27:45 Showing Up for Oneself

28:23 Surrounding Yourself with Elevating People

31:02 Letting Go of Expectations

34:23 Finding Stillness and Releasing Effort

Keywords:

Yoga, Burnout, Breath, Community, Healing, Ego, Self-Care, Identity, Connection, Teaching

Connect with Jamie:

Linkedin

Instagram

The Corner Yoga Studio (Brooklyn, NYC)