Welcome to this guided Yoga Nidrā for Stress Release. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practicing Nidrā.

Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this Yoga Nidrā and if you have any suggestions for future topics.

Thank you to Cliff Boyd for editing assistance and original music

Keywords: Yoga Nidra, relaxation, meditation, mindfulness, breath awareness, intentions, heart's desire, stress relief, self-care, guided meditation

Summary: This Yoga Nidra practice led by Pamela guides participants through a journey of relaxation, self-discovery, and intention-setting. The session emphasizes the importance of receiving comfort, exploring one's heart's desires, and using breath awareness to release stress. Participants are encouraged to visualize a safe space and connect with their inner truth, ultimately leading to a sense of ease and readiness to return to their day.takeaways

• This practice is about receiving rather than doing.
• You are welcome here; all experiences are valid.
• Setting intentions can help guide your subconscious.
• Visualizing a safe space enhances relaxation.
• Breath awareness is key to unwinding stress.
• You can hold both heaviness and lightness in your mind.
• Trust your heart's desires; they are already true.
• The journey through the forest symbolizes self-discovery.
• You are strong and resilient in the face of stress.
• Returning to the present can be a gentle process.

• Embrace the Art of Doing Nothing
• Journey to Your Inner Sanctuary

• "What truth are you seeking?"
• "The box feels so light."
• "Trust your heart."

titles:

Sound Bites

Chapters00:00Introduction to Yoga Nidra

04:05Setting Intentions and Finding Your Safe Space

08:23Exploring Heart's Desires

11:55Breath Awareness and Relaxation Techniques

15:23The Weight of Stress and Letting Go

19:32Imagining the Cedar Forest

26:08Trusting Your Heart's Truth

28:21Returning to the Present