20 20 20 rule - 5 AM club - kutty concept - Yeppudi Tamil - Roy Naveen - Motivational

Set your alarm for an hour earlier and, if you use the time with clear purpose, you will completely change the trajectory of your life. That claim is the basis of the 20-20-20 morning routine developed by leadership expert Robin Sharma, who suggests we all start our day with 20 minutes of movement, 20 minutes of reflection and 20 minutes of learning. "The way you start your day powerfully shapes how productively you live it," Spend your first 20 minutes in intense exercise – sweating releases BDNF, a brain chemical that actually grows neural connections. Working out also releases dopamine (the neurotransmitter of motivation) and serotonin, which makes you feel happy." The next 20 mins goes to contemplation. "Review your annual plan and reflect deeply on your quarterly goals," Sharma suggests. "Clarity precedes mastery and this practice will deepen your focus through the day." The final 20 minutes is for growing and learning, whether that be reading or listening to podcasts.

This Moment is your life. Don't miss it! Yeppudi - Tamil - Roy Naveen - Motivational video

Are you in a hurry? What are you missing in life?

What happened when one of the world's most skilled violin virtuosos put on a T-shirt and a baseball cap, walked into a subway station at rush hour, opened the case of his Stradivarius and played some of the most respected classical music ever written?

However little, you can make a difference!

Kutty Story - Yeppudi - Tamil - Roy Naveen - Motivational Stories

Listen and get ready to smile! It only takes 2 minutes!