Join us for Part 2 of "The Girl I Used to Know," where we dive deep into the journey of self-transformation. In this episode, we discuss the grief of letting go of our past selves while honoring and loving who we once were. We explore the delicate balance of cherishing our history and actively working towards becoming the new, improved versions of ourselves. Tune in for heartfelt conversations, personal insights, and empowering takeaways. Don't forget to like, comment, and subscribe to continue growing with our community!

Regulatorsssssssss… “The Girl I Used to Know” is now available on all platforms!

Naikia and I are truly the best of friends, and I thoroughly enjoy collaborating with her. During our chats, we share laughs, occasionally get sidetracked, but ultimately navigate through transitions inspired by our annual 75 Hard Challenge. We discuss the community we've built around it and reflect on the unexpected yet rewarding mental and spiritual insights gained throughout the journey.

And because we have such engaging conversations, this is just Part 1! You can find quick links in my stories. I can’t wait to hear what you take away from the first half of our discussion!

Regulators! We’re Back 📣

It may feel like Season Two has arrived in just a few months, but the truth is, it’s been four long years in the making.

This season focuses on TRANSITIONS, and personally, I can’t recall many transitions that didn’t begin as a PLOT TWIST—either one I wasn’t ready for or one that took me by surprise.

This time, we’re diving into how to embrace those plot twists and navigate life’s transitions for personal growth, instead of getting stuck in the storyline.

In the first episode, we will establish what a transition truly is, because the educator in me wanted to make sure you’re not left puzzled over the differences between a change which would be the plot twist or a transition which leads us to evolution throughout the entire season! 😂