Trigger Warning: This episode discusses sexual abuse, personal safety, and explores sensitive topics related to traumatic experiences.

Have you ever wondered how you’d respond in a dangerous situation? In this episode of The Harty Life, I share personal stories about being in the wrong place at the wrong time—from being followed multiple times to a school workshop at age 15 teaching us how to avoid sexual assault.

These experiences deeply shaped my understanding of personal safety and the importance of awareness.

We also explore the four stress responses—fight, flight, freeze, and fawn—and discuss why knowing your default response can be life-saving. Understanding your natural reaction could make all the difference when it matters most.

This is a raw, honest, and heartfelt conversation about:

- Personal safety and lessons learned.

- How trauma shapes awareness and resilience.

- Understanding your instinctive stress responses in critical moments.

This conversation isn’t just about survival—it’s about awareness, strength, and creating a conversation that empowers and educates.

Quick heads-up: Some salty language in this one.

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