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Working Mom Hour

Working Mom Hour

De : Erica & Mads
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We know moms tend to get more done in an hour than the average human, yet are often misunderstood and underappreciated in the workplace. We’re here to shine a light on the working mom experience to help ourselves and others step into and advocate for this superpower! We’re not experts, we’ve just been there - and are still there - kids, clients and all. Join us as we cultivate more joy in working motherhood, at the corner of calm and chaos.

© 2024 Working Mom Hour
Economie Management Management et direction Parentalité Relations Sciences sociales
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    Épisodes
    • Making Breathing Room For Busy Moments
      Jun 18 2024

      Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the "swirl" of working motherhood.

      We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling. Yes and yes to that!

      In this episode, you’ll discover:

      - How to manage the constant juggle of parenting and professional responsibilities.
      - Strategies to identify and prioritize activities that truly add value to your family life.
      - The significance of 'do nothing' time for both parents and children, fostering better mental health and family connections.

      Timestamps:

      - 0:00:00 - Introduction
      - 0:05:00 - The parenting whirlwind and why we get swept up in it.
      - 0:09:55 - Shifting away from what parenting "needs" to look like and exploring what time and space can do for a family.
      - 0:13:57 - How parents can be the greatest agents of change.
      - 0:19:37 - Sensory activities and sensitivities.
      - 0:25:00 - The value of "do nothing" time.
      - 0:31:27 - Traditional schooling and exploring other options.
      - 0:39:58 - Self-care, acknowledging our own needs, and modeling boundaries.
      - 0:49:04 - The importance of self-compassion in parenting.

      Connect with Dr. Tamara Soles:

      Website: https://drtamarasoles.com
      Free PDF, "4 Hidden Reasons Your Child is Melting Down": http://drtamarasoles.com/meltdowns
      Course: "No More Powers Struggles" https://drtamarasoles.com/enroll
      Instagram: @drtamarasoles
      LinkedIn: Dr. Tamara Soles

      Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms.

      We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.

      Follow us!

      LinkedIn: https://www.linkedin.com/company/workingmomhour

      Instagram: https://www.instagram.com/workingmomhour/

      TikTok: https:/www.tiktok.com/@workingmomhour

      Working Mom Hour Website: https://workingmomhour.com/

      Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

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      51 min
    • Advocating for Ourselves with Christine Michel Carter
      Jun 4 2024

      Motherhood is a nurturing, compassionate, and emotional occupation - yet our systems aren’t set up to support women during this transformative time.

      Today, we engage in a candid conversation with Christine Michel Carter, marketing expert, and leading advocate for maternal mental health and gender equity, who Katie Couric has called the “the mom of mom influencers.” Together, we open a critical dialogue on navigating injustice, racial discrimination, and how to push for true, tangible change.

      Once you’ve listened, we have a feeling you’ll need to add her best-selling books to your reading list, including Can Mommy Go To Work? and MOM AF. And, she’s a senior contributor for Forbes, where she tackles the complexities mothers face today, and offers accessible solutions.

      In this episode, you’ll discover:

      - How to embrace accomplishments, challenge societal norms, and advocate for yourself.
      - Strategies for navigating conversations about race, identity, and injustice.
      - The importance of community building and solidarity among working mothers.

      5:37 - Personal experiences of discrimination in healthcare
      7:02 - Details about Mom Congress and its advocacy work
      10:44 - Decline of maternity leave benefits in companies
      17:11 - Content creation during the pandemic
      25:37 - Encouragement to own achievements and take up space
      28:45 - Navigating personal growth and self-promotion, recognition and validation
      32:16 - Balancing pride with ego and managing others' perceptions
      39:51 - Societal influence on behavior
      45:01 - Journey of self-awareness and growth

      Connect With Christine:

      Website: christinemichelcarter.com
      Instagram: @cmichelcarter
      X: @cmichelcarter
      Linkedin: Christine Michel Carter

      Learn more about Mom Congress: Mom Congress

      Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms.

      We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.

      Follow us!

      LinkedIn: https://www.linkedin.com/company/workingmomhour

      Instagram: https://www.instagram.com/workingmomhour/

      TikTok: https:/www.tiktok.com/@workingmomhour

      Working Mom Hour Website: https://workingmomhour.com/

      Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

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      48 min
    • Being Present as a Professional Athlete and Parent
      May 21 2024

      With the 2024 Olympics on the horizon, we’re honored to have Betsi Flint join us for a timely conversation on managing motherhood as a professional athlete.

      Betsi is an integral part of the USA Volleyball Team, boasting an impressive record as a 7-time AVP Champion, 2-time AVCA All-American and still holds indoor records in career aces and digs.

      At the start of her career, in 2015, she was awarded the AVP Newcomer of the Year award. She has also been awarded the AVP Best Server of the Year in 2019, 2022, and 2023.

      In this interview, she shares her journey of returning to training after welcoming her child and moving through moments of self-doubt.

      Tune in for insights on integrating motherhood into athletic careers, embracing both wins and losses, and cultivating a mindset of growth and balance.

      In this episode you’ll discover:

      - How to reframe nerves as excitement and embrace wins and losses.
      - Strategies for balancing intensity on and off the court.
      - Insights on how to integrate motherhood into athletic careers.
      - Lessons on determination and sacrifice.
      - The importance of strong partnerships on and off the court in achieving success.

      02:17 - Returning to Training After Childbirth
      06:12 - Balancing Motherhood and Career
      09:04 - Challenges of Traveling for Tournaments
      12:05 - Perspective Shift After Motherhood
      17:08 - Humbling Moments in Victory and Defeat
      20:58 - Coping with Losses and Maintaining Perspective
      27:14 - Nervousness Before Big Matches
      32:27 - Discussion about competitiveness and societal expectations
      35:05 - Betsi's experience with Olympic qualification
      37:42 - Importance of partnership in sports and life
      39:09 - Favorite tool for working motherhood: Dr. Becky's resources

      Connect With Betsi:
      Instagram: @betsiflint
      Website: https://betsiflint.com/

      Check out her Sponsors:
      Just Ingredients Discount Code: BETSIFLINT
      https://just.crrnt.app/BETSIFLINT

      Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms.

      We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.

      Follow us!

      LinkedIn: https://www.linkedin.com/company/workingmomhour

      Instagram: https://www.instagram.com/workingmomhour/

      TikTok: https:/www.tiktok.com/@workingmomhour

      Working Mom Hour Website: https://workingmomhour.com/

      Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

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      42 min
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