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In this episode of the Woo Woo Mum podcast, Chantelle shares her unique journey into motherhood as a stepparent, reflecting on the joys and challenges of blended families. She discusses the impact of spirituality on her life, particularly in coping with grief and personal growth. The conversation explores the importance of community in spiritual practices, the role of juicing in her wellness journey, and the navigation of addictive tendencies. Through quickfire questions, Chantelle emphasizes the power of love, acceptance, and the interconnectedness of life experiences.

Takeaways

• Being a stepparent has been one of the best things in my life.
• I want the girls to know I unconditionally care for them.
• Spirituality has given me detachment and acceptance.
• Juicing helps me feel closer to God and my spiritual practice.
• Love always wins, and that is the essence of spirituality.
• Everything is working in its natural order, including our struggles.
• I didn't want to be locked up again after my mental health crisis.
• Community is essential for spiritual growth and support.
• Navigating addictive tendencies is part of my spiritual journey.
• Everything in life feels interconnected, leading to my current path.

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In this episode of the Woo Woo Mum podcast, host Alexandra Sheppard shares a transformative journaling technique designed specifically for busy parents. She discusses the importance of journaling for personal growth and manifestation, introducing a three-tiered system (basic, premium, elite) that accommodates varying time constraints. Alexandra emphasises the psychological benefits of gratitude and goal-setting, while also highlighting the necessity of taking action to achieve desired outcomes. The episode concludes with a challenge for listeners to implement the basic journaling method and share their experiences.

Takeaways

• Journaling can be a quick and effective tool for busy parents.
• A three-minute journaling technique can significantly improve daily mindset.
• Consistency in journaling is more impactful than intensity.
• Specificity in gratitude and goals enhances manifestation.
• The journaling process can help identify true desires versus societal expectations.
• Gratitude raises emotional baselines and aligns energy with abundance.
• Writing goals in the present tense influences subconscious beliefs.
• Action is essential for manifestation; journaling prepares the mind for opportunities.
• The elite version of journaling includes tracking evidence of progress.
• Starting with a simple gratitude list can lead to profound changes.

Please rate and review (5 ⭐️, please!) - it really helps us to grow.

Follow Woo Woo Mum Podcast on Instagram: https://www.instagram.com/woowoomum

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In this episode of the Woo Woo Mum podcast, host Alexandra Sheppard engages in a heartfelt conversation with Mel Green, an academic and budding herbalist. They explore Mel's journey into herbalism, her health challenges, and the empowerment that comes from reclaiming one's health and cultural roots. The discussion delves into the importance of intuition in motherhood, the emotional challenges faced by black mothers raising autistic children, and the significance of community and ancestral practices. Mel shares insights on creating a spiritual toolkit and the realities of balancing motherhood with personal well-being.

Takeaways

• Mel's journey into herbalism was triggered by health issues.
• She faced medical dismissiveness and sought alternative healing.
• Herbalism connects her to her ancestral roots and cultural practices.
• Daily rituals and teas have become part of her spiritual practice.
• Motherhood has taught her to trust her intuition more.
• Writing a book about black mothers raising autistic children was a collaborative effort.
• Emotional challenges in parenting require community support.
• Intuition is a vital part of a spiritual toolkit for mothers.
• Mel emphasizes the importance of agency in healthcare decisions.
• The conversation highlights the need for representation in literature.

Order your copy of Mothering at the Margins: https://livedplacespublishing.com/book/isbn/9781916985018?srsltid=AfmBOorYYljDSq78YRmE8HBDCVnenbSVFJlLldS9ZmsC-ZS20uG-xRtY

Mel's Instagram: https://www.instagram.com/melalygreen

Mel's TikTok: https://www.tiktok.com/@melalygreen

Please rate and review (5 ⭐️, please!) - it really helps us to grow.

Follow Woo Woo Mum Podcast on Instagram: https://www.instagram.com/woowoomum

Follow Woo Woo Mum Podcast on TikTok: https://www.tiktok.com/@wwmpodcast

Support the show by buying us a coffee: https://ko-fi.com/woowoomumpodcast