Series 10: Neurodivergent in Wonderland

Episode 169: The Doorknob’s Barrier — Feeling Misunderstood and Isolated

Step up to the door of self-reflection as we explore the feelings of being misunderstood, overlooked, or isolated.

Inspired by the symbolic doorknob, this episode dives into the challenges of connecting with others when it feels like no one understands you—and how to find ways to be seen and heard.

Through personal stories, reflective insights, and practical strategies, we’ll guide you in navigating isolation, embracing your uniqueness, and opening the doors to meaningful connection.

Series 10: Neurodivergent in Wonderland

Episode 168: Alice’s Adventures in Friendship — Navigating Relationships

Join us as we follow Alice down the rabbit hole of friendship, connection, and the complexities of human relationships.

This episode explores how to build meaningful bonds, navigate misunderstandings, and honor both your needs and the needs of others.

Through thoughtful discussion, personal stories, and practical tips, we’ll uncover how curiosity, empathy, and self-awareness can guide you through the sometimes whimsical—and sometimes challenging—adventures of friendship.

Series 10: Neurodivergent in Wonderland

Episode 167: The Queen of Hearts — Emotional Dysregulation and Boundaries

Step into the royal court of emotions as we explore the fiery world of emotional dysregulation and the art of setting healthy boundaries.

Inspired by the formidable Queen of Hearts, this episode dives into how intense feelings can take over, why boundaries are essential, and practical strategies for managing emotions without losing yourself—or your crown.

Through relatable stories, expert insights, and reflective guidance, we’ll help you transform emotional chaos into awareness, balance, and empowerment.