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Women, Truth and Weight Loss

Women, Truth and Weight Loss

De : Crystal Thompson
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 Sick and tired of trying to lose weight with the latest diet trend? You’re in the right place, Sister.

This podcast will answer 2 questions for you:

> How do I lose weight without a diet?

> Where is God in my weight-loss journey?

Join Christian Weight-Loss Coach, Crystal Thompson, every week for empowering, God-centred, intelligent strategies that’ll get you thinking outside of the diet box so that you lose weight permanently.

Follow along so that you never miss a beat on your journey to losing weight with faith, fun and sanity.© 2023 Women, Truth and Weight Loss Christianisme Développement personnel Hygiène et vie saine Ministère et évangélisme Réussite personnelle Spiritualité
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    Épisodes
    • Get Unstuck, Part 2

      Get Unstuck, Part 2
      Jan 24 2023

      Whether you want to lose 30 pounds,  run 3 miles, or stop snacking at night believing *I should be further along by now*  will halt your progress and keep you stuck.

      Accepting what you weigh today will not halt your weight-loss progress.  It will not make you apathetic.  In fact, it will do the exact opposite.

      Tune in to today's episode to discover how accepting reality will keep you out of destructive shame cycles and moving towards your weight-loss goal.  
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      25 min
    • Get Unstuck, Part 1

      Get Unstuck, Part 1
      Jan 18 2023

      If you've ever had a goal and believed - This is going to be a lot of hard work -  This episode is for you.   Although this seems like an innocent thought, this is a sentence that will keep you stuck and inconsistent. 

      I can't see any upside to believing that anything is going to be a lot of hard work.   It will zap your motivation.

      This week, I'm sharing why we think this way and how to stop.

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      CLICK HERE to schedule a consult call with Crystal. 
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      20 min
    • How To Change Your Weight Loss Story

      How To Change Your Weight Loss Story
      Jan 10 2023

      If you struggle to believe you can lose weight, listen in.  You've got work to do on the stories you tell yourself. 

      This week, I share a 10-minute exercise that will completely transform your weight loss story. 

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      CLICK HERE to schedule a consult call with Crystal. 
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      18 min
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