In this episode, Dannielle walks us through her year-long medicine wheel program. She outlines each direction (south, west, north and east) and the exercises and practices we can use as we learn to navigate life in a different way. Kirsten pairs this journey with Carol Shelton's Coquille Blanc, a white blend of Rhône grapes, out of Paso Robles, which has four grapes to pair with the four directions on the medicine wheel path.

In this show Kirsten and Dannielle discuss our Energy Anatomy, what it is and why it matters. Using computers as an analogy, Dannielle and Kirsten go over different ways we can we can maintain our energy bodies, how it helps and simple tips for a daily practice.

Kirsten pairs this topic to the Rhone region of France, known for their biodynamic farming style.

www.shamanictwist.com

Dannielle begins this episode with an explanation about how being in nature has a calming, healing and restorative effect on our overall well being. Kirsten mentions studies that back this up. They also discuss how even nature photos and faux plants can produce the same effect as being in nature.

Kirsten pairs a 2,000-year-old wine making method that is seeing a resurgence of popularity called pétillant naturel wines to the fun discussion of how getting outside helps us all.