Épisodes

  • E12 | Rediscovering ME

    E12 | Rediscovering ME
    Jan 19 2026
    If someone was to ask you; “Who are you?”, how would you respond? Would your reply really explain you? In attempting to answer this inquiry of myself, it occurred to me that I’m lost! The immediate understanding of who I am, isn’t even me at all! This led to new year resolution #3; a year of self discovery. Because let’s be honest, the last time I had a real chance to think about what I want, what I like to do was 3 kids and 1 husband ago. An understanding of the real question may have you rewinding your response too. If that’s the case, then let’s pull an eat pray love together and find a new commitment to self…and don’t worry, the only divorce happening here is from our individual negligence. 🍣🙏🏽❤️ & still 💍
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    50 min
  • E11 | Peace, Boundaries, & Reciprocal Energy

    E11 | Peace, Boundaries, & Reciprocal Energy
    Jan 12 2026
    New Years resolution number 2; finding peace and creating boundaries! Saying yes is not a requirement in life. Accepting negative energy is also, not a requirement in life. It’s ok to draw lines and stand firm. Just like “you are what you eat”, your body carries the weight of your mental luggage. Drop the extra bags and be ok saying naw-I’mma-stay (namaste) right here in my happy place! 🧘🏽‍♀️
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    43 min
  • E10 | Battle of the Scale

    E10 | Battle of the Scale
    Jan 5 2026
    Kicking off 2026 with the New Year’s resolution that always seems to be on the list…to loose weight!! We all know how it goes; January the gyms are full of good intentions. But come April, we spring back into old habits already deciding to “try again next year”. Let’s start by being realistic and mapping out achievable goals. Let’s find ways to hold ourselves accountable. And let’s show our scale that we’re not backing down without a fight! 🥊
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    52 min
  • E9 | In or Out: 2026

    E9 | In or Out: 2026
    Dec 29 2025
    2025 has been full of excitement and struggles. As we head into the new year, let’s take a look at fads, trends, convos and more to decide should they be included in the new year…or should they be OUT! Or just maybe there’s things that simply need to make a blast from the past arrival. 2026…take note and don’t let us down.
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    45 min
  • E8 | Favorite Things

    E8 | Favorite Things
    Dec 22 2025
    The Sound of Music sang it best 🎵 “These are a few of my favorite things”🎶 Join me as I give you in-site to some of my most favorite things! Great pick ups for yourself or things to use around the house. If you’re still looking for any last minute gifts, I may have just saved you from searching…you’re welcome. 😉 🎁
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    49 min
  • E7 | Am I Doing It Right?

    E7 | Am I Doing It Right?
    Dec 15 2025
    This is an episode of transparency and vulnerability. Exploring mom quilt, regret, and shoulda coulda wouldas. Am I giving enough of me? Why does it feel wrong taking time for self? How do I get rid of this built up anxiety that somehow I’m parenting my kids all wrong? Am I the only one that feels like they can’t keep up? I mean, I know I’m not the only one thinking all these things, but why does it still feel lonely?
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    48 min
  • E6 | Did He Do It?

    E6 | Did He Do It?
    Dec 8 2025
    Yes, you guessed it! This week I’m giving my 2 cents on the recently dropped Netflix documentary Sean Combs: The Reckoning. This had multiple of my mental tabs consumed; so much to discuss and unpack. But the big question at hand; “Did he do it?”, I certainly think so! Grab a glass and bring a bottle, because 1 pour won’t be enough to cover this topic! Let’s wine! 🍷
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    43 min
  • E5 | 40 vs 2

    E5 | 40 vs 2
    Dec 1 2025
    Parenting at 40 is just different! What made me think I had patience to handle a toddler in their terrible 2s? Tantrums almost daily, refusal to poop in the toilet, the intense recognition of “mine” and “no” as vocabulary, the “I can do it myself” phase, and a diet of charcuterie style snacking…even though I cooked. 😑 Something tells me the wine budget is about to increase exponentially. 🍷
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    45 min