Wide Stance Strength (10 Min) | Take Up Space | Daily Flow Ten-Minute Mornings
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Wide Stance Strength (10 Min) | Take Up Space | Daily Flow Ten-Minute Mornings
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In this ten-minute morning practice, we go wide.
A strong base. Goddess stance. Lateral shifts. Side-to-side strength.
Not to perform — but to practice occupying your full space with steadiness and control.
If you’d like to see the full video version of today’s practice, you can find it here:
👉 https://youtube.com/live/xcIY5jIG0CY
If you’re staying with audio only, don’t worry about getting it “right.” Move and breathe in a way that feels honest. That’s enough.
Timestamps (Audio Version)
00:00 Intro + audio guidance
00:16 Practice intention
00:33 Wide stance setup
00:49 Spinal warmup
01:14 Arms overhead + foot activation
01:26 Goddess pose activation
02:00 Warrior variation
02:37 Skandasana side shifts
04:20 Lateral transitions
07:40 Integrated wide-stance flow
10:45 Final breath
11:15 Close
Practice live every weekday at 8 a.m. (ET) on YouTube:
https://youtube.com/@dailyflowyoga