Why is it Hard to Stay Consistent with Yoga Practice
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Why is it Hard to Stay Consistent with Yoga Practice
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"Why It’s Hard to Stay Consistent With Yoga (And What You’re Missing)"
Ever feel like your yoga practice just isn’t sticking? You’re showing up on the mat, moving through the poses, but it feels more like going through the motions than a meaningful practice. In this episode, I’m sharing why asana—the physical practice—isn’t actually the first step in yoga, and why skipping the yamas and niyamas might be what’s holding you back.
I’ll dive into my own experience as a yoga teacher, where teaching others meant I lost touch with my personal practice, and how reconnecting with these foundational teachings completely transformed the way I approach yoga. Whether you’re new to yoga or looking to deepen your connection, this episode will help you uncover the real reason consistency feels so hard—and what you can do to make your practice more fulfilling.
Tune in to discover the key to building a yoga practice that goes beyond the poses and into something deeply personal, sustainable, and connected. You won’t want to miss this one!
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