In this episode, we explore the tendency we all have to perceive situations in black and white terms, often overlooking the nuanced middle ground. This is a natural process, our brains are hard-wired to keep us safe and a part of that is to categorise things as safe or unsafe. We discuss how this thinking can lead to unrealistic expectations, particularly in relationships and personal experiences, and how we can work to pull ourselves back to the messy middle.

Our conversation emphasises the importance of emotional regulation, effective communication, and the need to lower expectations to find balance, ease and happiness in life.

Takeaways

We have a tendency to see things in extremes.

Our brains categorise experiences to keep us safe.

Judgment stems from a need for survival.

Catastrophising can ruin otherwise good days.

Expectations can lead to disappointment during holidays.

Communication is key in relationships.

Self-care is not selfish; it's necessary.

Emotional regulation helps in avoiding black and white thinking.

Finding the middle ground is essential for happiness.

Lowering expectations can lead to greater satisfaction.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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