Let us know what you think of the episode by pressing this link - Thank you for your comments

In the first of a 3 part series , David Arrell discusses the significance of adult developmental theory, exploring how individuals can navigate their personal growth and relationships. He emphasizes the importance of understanding one's identity and the various stages of development that shape our experiences. The conversation delves into the dimensions of betterment - health, depth, and growth - and how they interconnect in our lives. David also addresses the impact of culture on our development and the necessity of facing challenges to foster personal growth.

The episode concludes with a call for listeners to engage with their own developmental journeys and the importance of seeking wisdom in a complex world.

Highlighted Course
Attuned: Claim the Life You Mean to Live : https://integrallife.com/attunement/

Led by Zen priest Keith Martin-Smith and author and leadership coach David Arrell, this course offers a practical operating system for your life. It blends clear, rational tools with deeper work on the nervous system, unconscious habits, and the patterns shaping your behavior beneath the surface.

Listener exclusive: Use code Super20 for 15% off.
Course begins January 13, 2026. Enrollment is limited.

Support the show

• Breth 15% discount
• SDC Connects
• Instagram
• YouTube
• TikTok
• LinkedIn
• Discord
• Email