If your week starts strong and collapses by Wednesday, you’re not broken.

In this episode, Anne Jones explains why most fitness and nutrition plans fail high-achieving women 30+, and how to stop starting over every Monday.

This isn’t about pushing harder or becoming more disciplined.

It’s about building gentle structure that works even when life is messy.

Inside the episode:

Why rigid routines assume predictable energy and schedules

• The difference between Big 3 goals and Anchors
• How to stay connected to yourself when the plan breaks
• Real client stories about returning without guilt
• Simple movement and nutrition anchors for hard weeks
• Why consistency is really about self-trust, not willpower

If your workouts, meals, or routines only work when everything is calm, rested, and uninterrupted, that’s not a plan. It’s a fantasy.

This episode will help you build a system you can return to on your worst weeks.

💙 Want help choosing anchors that actually fit your life?

You can reach out on Instagram @annejonesfit or email anne@annejones.ca .

No pressure. Honest support.

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• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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