Most people think progress comes from discipline, motivation, or the perfect diet…

But there’s one factor that sits above all of that — your environment.

In this episode, Josh breaks down why the people you spend time with, the energy in the room, and the support around you can completely transform your results.

Inspired by the recent Winter Olympics event at Transformation Fit — where clients shocked themselves with new personal bests — this episode shows you the power of community, encouragement, and positive pressure.

If you feel stuck, unmotivated, or like you’re not living at your potential… this might be the breakthrough you’ve been missing.

Intro — the forgotten pillar of the four pillars
Why mindset + environment determine everything
Parenting analogy — why we understand this for kids but forget it for ourselves
What makes the TF environment special
Winter Olympics recap — the power of positive pressure
Freaky’s dead hang story: 26 seconds → 90 seconds
Why environment beats motivation
“You are the average of the five people you spend the most time with” explained
Why most people fail when trying to go it alone
How to change your environment if yours is dragging you down
CTA — book a 1:1 call

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