Show Notes

If glucose tablets work so well, why do so many people with type 1 diabetes avoid them like they’re punishment?

In this episode, we dig into the psychology behind low blood sugar cravings. Why your brain wants comfort food instead of fast glucose, why tablets feel unsatisfying in the moment, and how past low experiences quietly train your reactions without you realizing it.

This isn’t about forcing yourself to like glucose tabs. It’s about understanding why your brain resists them and how to slowly retrain that response so treating a low feels calmer, faster, and far less chaotic.

When you change the association, the habit gets easier.

What You Can Do Today

Pay attention to what your brain asks for first during a low.
Notice whether it’s about taste, comfort, or urgency, not just carbs.
Practice pairing glucose tablets with reassurance instead of panic.

Retraining starts with noticing.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. Their team helps with insulin adjustments, CGM support, burnout, and the mental load of diabetes, without fighting the healthcare system alone.
Sign up free at:
https://bluecirclehealth.org

Connect

TikTok: https://tiktok.com/@the.betes
Instagram: https://instagram.com/thebetes
Facebook: https://facebook.com/neilgreathouse
LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912
Website: https://yourbestt1dyear.com

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1