Why You Keep Relapsing Into the Same Patterns (And How to Interrupt It in 90 Seconds)
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Why You Keep Relapsing Into the Same Patterns (And How to Interrupt It in 90 Seconds)
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Relapse after divorce isn’t weakness — it’s automation. In this episode, Anthony breaks down the neuroscience behind relapse and gives dads a 90-second interrupt system to regain control without shame.
What You’ll Learn:
Why relapse feels comforting
How the brain defaults under stress
The belief that fuels repeated patterns
A simple interrupt that actually works
Reflection Questions:
What triggers my relapse cycles?
What emotion am I avoiding?
What does discipline look like for me in moments of stress?
Next Steps:
🔗 Join the Ascent Skool:
https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c📸 Follow on Instagram:
https://www.instagram.com/divorceddadsofamerica⭐ Subscribe & leave a review to help more dads rebuild
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