Healing trauma can be confusing, especially when you’re trying to move forward but feel stuck instead. In this episode, we talk honestly about why you feel stuck during trauma healing, the emotional and physical symptoms that show up, and why this doesn’t mean you’re failing.

If you’ve been experiencing anxiety, exhaustion, emotional shutdown, overthinking, or resistance in your healing journey, this conversation will help you understand what’s actually happening in your body. You’ll learn why healing trauma often feels uncomfortable before it feels better, and how your nervous system responds to change.

This episode offers gentle clarity, validation, and practical guidance for anyone healing from trauma and wondering why progress feels slow. If you’ve been blaming yourself or feeling discouraged, this conversation will help you feel seen, understood, and less alone, while giving you tools to begin moving forward again.

If this episode resonated with you, take a moment to pause and check in with yourself.
Notice what came up as you listened.

You don’t have to rush your healing.

If you found this conversation helpful, please follow or subscribe to the podcast so you don’t miss future episodes where we talk honestly about healing trauma, emotional safety, and learning to move forward at your own pace.

And if you know someone who feels stuck in their healing journey, share this episode with them. Sometimes feeling understood is the first step toward change.

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